* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

       :root {
            --primary-red: #e63946;
            --dark-blue: #1d3557;
            --text-gray: #454545;
            --light-bg: #f8f9fa;
            --dark-bg: #1a1a1a;
        }

        /* Контейнер статьи */
        .article-container {
            max-width: 100%;
            margin: 0 auto;
            background: white;
            padding: 40px;
            box-shadow: 0 0 20px rgba(0,0,0,0.1);
        }

        /* Главный заголовок */
        .main-header2 {
            background: linear-gradient(135deg, #e63946 0%, #d90429 100%);
            color: white;
            padding: 30px;
            margin: -40px -40px 30px -40px;
            text-align: center;
        }

        .main-header2 .subtitle {
            font-size: 18px;
            text-transform: uppercase;
            letter-spacing: 2px;
            margin-bottom: 10px;
            font-weight: 600;
        }

        .main-header2 h1 {
            font-size: 72px;
            font-weight: 900;
            text-transform: uppercase;
            letter-spacing: 3px;
            line-height: 1;
            text-shadow: 2px 2px 4px rgba(0,0,0,0.3);
        }

        /* Раздел */
        .section-label {
            display: inline-block;
            background: #1d3557;
            color: white;
            padding: 5px 15px;
            font-size: 12px;
            font-weight: 700;
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-bottom: 15px;
        }

        /* Заголовок статьи */
        .article-title {
            font-size: 42px;
            color: #1d3557;
            margin-bottom: 25px;
            font-weight: 800;
            line-height: 1.2;
        }

        .article-title .highlight {
            color: #e63946;
        }

        /* Вводный текст */
        .intro-text {
            font-size: 16px;
            line-height: 1.8;
            color: #454545;
            margin-bottom: 25px;
            text-align: justify;
        }

        .intro-text::first-letter {
            font-size: 60px;
            float: left;
            line-height: 0.8;
            margin-right: 10px;
            margin-top: 5px;
            color: #e63946;
            font-weight: bold;
        }

        /* Советы */
        .tips-list {
            margin: 30px 0;
        }

        .tip-item {
            margin-bottom: 25px;
            padding: 20px;
            background: #f8f9fa;
            border-left: 4px solid #e63946;
            border-radius: 0 8px 8px 0;
            transition: transform 0.2s, box-shadow 0.2s;
        }

        .tip-item:hover {
            transform: translateX(5px);
            box-shadow: 0 4px 12px rgba(0,0,0,0.1);
        }

        .tip-number {
            display: inline-block;
            background: #e63946;
            color: white;
            width: 30px;
            height: 30px;
            line-height: 30px;
            text-align: center;
            border-radius: 50%;
            font-weight: bold;
            margin-right: 10px;
            font-size: 14px;
        }

        .tip-title {
            font-weight: 700;
            color: #1d3557;
            font-size: 16px;
            margin-bottom: 8px;
            display: block;
        }

        .tip-text {
            color: #454545;
            font-size: 14px;
            line-height: 1.7;
        }

        /* Выделенная красная вставка */
        .highlight-box {
            background: linear-gradient(135deg, #e63946 0%, #d90429 100%);
            color: white;
            padding: 30px;
            margin: 40px 0;
            border-radius: 8px;
            box-shadow: 0 8px 20px rgba(230, 57, 70, 0.3);
        }

        .highlight-box p {
            font-size: 18px;
            line-height: 1.8;
            font-style: italic;
            text-align: center;
        }

        /* Информация об авторе */
        .author-bio {
            background: #f8f9fa;
            padding: 25px;
            border-radius: 8px;
            margin-top: 40px;
            border-top: 3px solid #1d3557;
        }

        .author-bio strong {
            color: #1d3557;
            display: block;
            margin-bottom: 10px;
            font-size: 16px;
        }

        .author-bio p {
            color: #454545;
            font-size: 14px;
            line-height: 1.6;
        }

        /* Подвал страницы */
        .page-footer {
            display: flex;
            justify-content: space-between;
            align-items: center;
            margin-top: 40px;
            padding-top: 20px;
            border-top: 2px solid #e5e5e5;
            font-size: 12px;
            color: #888;
        }

        .page-footer a {
            color: #e63946;
            text-decoration: none;
        }

        .page-footer a:hover {
            text-decoration: underline;
        }

        

        @media (max-width: 600px) {
            .article-container {
                padding: 10px;
            }
            
            .main-header2 {
                padding: 10px;
                margin: -20px -20px 20px -20px;
            }
            
            .main-header2 h1 {
                font-size: 32px;
            }
            
            .article-title {
                font-size: 24px;
            }
            
            .highlight-box p {
                font-size: 16px;
            }
        }

        /* Дополнительные эффекты */
        .tip-item:nth-child(odd) {
            background: #fff;
            border: 1px solid #e5e5e5;
        }

        .tip-item:nth-child(even) {
            background: #f8f9fa;
        }

        /* Плавная прокрутка */
        html {
            scroll-behavior: smooth;
        }

        /* Разделитель */
        .divider {
            height: 2px;
            background: linear-gradient(to right, transparent, #e63946, transparent);
            margin: 40px 0;
            border: none;
        }

        /* Абзацы */
        p {
            margin-bottom: 15px;
        }

 .concept-block {
            margin-bottom: 25px;
            padding: 20px;
            background: #fff;
            border-left: 4px solid #e63946;
            border-radius: 0 8px 8px 0;
            transition: transform 0.2s, box-shadow 0.2s;
        }

        .concept-block:hover {
            transform: translateX(5px);
            box-shadow: 0 4px 12px rgba(0,0,0,0.1);
        }

        .concept-title {
            font-weight: 700;
            color: #e63946;
            font-size: 18px;
            margin-bottom: 10px;
            display: block;
        }

        .concept-text {
            color: #454545;
            font-size: 14px;
            line-height: 1.7;
            text-align: justify;
        }

 .steps-list {
            counter-reset: step;
            list-style: none;
        }

        .step-item {
            position: relative;
            padding-left: 40px;
            margin-bottom: 20px;
        }

        .step-item::before {
            counter-increment: step;
            content: counter(step);
            position: absolute;
            left: 0;
            top: 0;
            width: 30px;
            height: 30px;
            background: var(--dark-blue);
            color: white;
            border-radius: 50%;
            text-align: center;
            line-height: 30px;
            font-weight: bold;
            font-size: 14px;
        }

        .step-title {
            font-weight: 700;
            color: var(--dark-blue);
            display: block;
            margin-bottom: 5px;
        }

.author-signature {
            grid-column: 1 / -1;
            text-align: right;
            font-style: italic;
            font-weight: bold;
            color: var(--dark-blue);
            margin-top: 30px;
            padding-top: 20px;
            border-top: 1px solid #ddd;
        }
 .articles-grid {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 30px;
        }

        .article-block {
            padding: 25px;
            border-radius: 8px;
            margin-bottom: 20px;
        }

        .article-block h2 {
            font-size: 24px;
            margin-bottom: 15px;
            line-height: 1.2;
        }

        .article-block p {
            font-size: 14px;
            text-align: justify;
            line-height: 1.7;
        }

        /* Specific article styles */
        .article-exercise {
            background: var(--light-bg);
            border-left: 5px solid #2a9d8f;
        }

        .article-exercise h2 {
            color: var(--dark-bg);
        }

        .article-strength {
            background: var(--primary-red);
            color: white;
        }

        .article-strength h2 {
            color: white;
        }

        .article-stretching {
            background: var(--light-bg);
            border-left: 5px solid #e9c46a;
        }

        .article-stretching h2 {
            color: var(--primary-red);
        }

        .article-curl {
            background: var(--dark-bg);
            color: white;
        }

        .article-curl h2 {
            color: var(--primary-red);
        }

        .article-curl p {
            color: #ddd;
        }
@media (max-width: 768px) {
            .articles-grid {
                grid-template-columns: 1fr;
            }
            
            
            
            .article-block h2 {
                font-size: 20px;
            }
        }

 /* цитата или приветствие */
        .lead-quote {
            font-size: 1.2rem;
            background: #fff2e0;
            padding: 28px 32px;
            border-radius: 50px;
            margin-bottom: 35px;
            border-left: 10px solid #e0a158;
            color: #2f4b60;
            box-shadow: 0 8px 12px #d1bfa0;
        }

        /* блоки вопрос-ответ */
        .qa-block {
            margin: 30px 0;
        }

        .question {
            font-weight: 800;
            font-size: 1.35rem;
            color: #bc5f2a;
            margin-top: 28px;
            margin-bottom: 12px;
            display: flex;
            gap: 12px;
            align-items: baseline;
        }

        .question::before {
            content: "❯";
            color: #e8934b;
            font-size: 1.8rem;
            font-weight: bold;
        }

        .answer {
            font-size: 1.05rem;
            line-height: 1.55;
            color: #2f4a5e;
            margin-left: 28px;
            padding-left: 15px;
            border-left: 3px solid #f6c48b;
        }

        .highlight {
            background: #ffefcf;
            padding: 0 5px;
            border-radius: 20px;
            font-weight: 500;
            color: #b2581a;
        }

        .insight-box {
            background: #e3e9f0;
            padding: 20px 30px;
            border-radius: 40px;
            margin: 30px 0;
            border-right: 8px solid #dc9e56;
        }

        .footer-note {
            display: flex;
            justify-content: space-between;
            align-items: center;
            margin-top: 50px;
            padding-top: 20px;
            border-top: 3px solid #dfbc8a;
            font-size: 0.9rem;
            flex-wrap: wrap;
            color: #5f6f7e;
        }
  .photo-caption {
            text-align: center;
            font-size: 3.55rem;
            margin-top: 20px;
            color: #1d3557;
        }