@import url('https://fonts.googleapis.com/css2?family=Oswald:wght@400;600;700;900&family=Montserrat:wght@400;600;700;800&family=Merriweather:wght@400;700&display=swap');
        
        :root {
            --primary-red: #d00000;
            --dark-text: #1a1a1a;
            --text-grey: #4a5568;
            --bg-light: #f8fafc;
            --card-bg: #ffffff;
            --font-main: 'Montserrat', sans-serif;
            --font-head: 'Oswald', sans-serif;
            --font-body: 'Merriweather', serif;
        }

        * { box-sizing: border-box; margin: 0; padding: 0; }
        
        body2 {
            font-family: var(--font-main);
            background: var(--bg-light);
            color: var(--dark-text);
            line-height: 1.6;
            padding: 20px;
        }

        .magazine-spread {
           
            width: 100%;
            margin: 0 auto;
            background: var(--card-bg);
            box-shadow: 0 10px 40px rgba(0,0,0,0.1);
            overflow: hidden;
        }

        /* Левая страница */
        .left-page {
            padding: 40px;
            position: relative;
            overflow: hidden;
        }

        /* Декоративные полосы */
        .deco-stripes {
            position: absolute;
            top: 0;
            left: 0;
            right: 0;
            height: 200px;
            background: repeating-linear-gradient(
                -45deg,
                var(--primary-red),
                var(--primary-red) 20px,
                #ff6b6b 20px,
                #ff6b6b 40px
            );
            opacity: 0.3;
            z-index: 0;
        }

        .main-title {
            font-family: var(--font-head);
            font-size: clamp(4rem, 8vw, 7rem);
            font-weight: 900;
            color: var(--primary-red);
            text-transform: uppercase;
            line-height: 0.9;
            letter-spacing: -2px;
            margin-bottom: 20px;
            position: relative;
            z-index: 1;
            text-shadow: 3px 3px 0 rgba(0,0,0,0.1);
        }

        .article-subtitle {
            font-size: 1.4rem;
            font-weight: 700;
            color: var(--primary-red);
            margin-bottom: 20px;
            line-height: 1.3;
            position: relative;
            z-index: 1;
        }

        .credits {
            font-size: 0.85rem;
            color: var(--text-grey);
            margin-bottom: 30px;
            position: relative;
            z-index: 1;
        }

        .credits strong {
            display: block;
            margin-bottom: 3px;
        }

        .article-text {
            font-family: var(--font-body);
            font-size: 0.95rem;
            line-height: 1.7;
            color: var(--text-grey);
            text-align: justify;
            position: relative;
            z-index: 1;
        }

        .article-text p {
            margin-bottom: 18px;
        }

        .article-text::first-letter {
            font-size: 3rem;
            font-weight: 700;
            float: left;
            line-height: 0.8;
            margin-right: 8px;
            color: var(--primary-red);
        }

        .page-footer-left {
            position: absolute;
            bottom: 20px;
            left: 40px;
            font-size: 0.75rem;
            color: #94a3b8;
            z-index: 1;
        }

        /* Правая страница */
        .right-page {
            position: relative;
            background: linear-gradient(135deg, #2a2a2a 0%, #1a1a1a 100%);
            overflow: hidden;
        }

        .model-photo {
            width: 100%;
            height: 100%;
            background: linear-gradient(135deg, #3a3a3a 0%, #1a1a1a 100%);
            display: flex;
            align-items: center;
            justify-content: center;
            position: relative;
        }

        .photo-placeholder {
            text-align: center;
            color: #666;
            padding: 40px;
        }

        .photo-placeholder::before {
            content: '💪';
            font-size: 6rem;
            display: block;
            margin-bottom: 20px;
            opacity: 0.5;
        }

        .page-footer-right {
            position: absolute;
            bottom: 20px;
            right: 40px;
            font-size: 0.75rem;
            color: rgba(255,255,255,0.6);
        }

        /* Адаптивность */
        @media (max-width: 968px) {
            .magazine-spread {
                grid-template-columns: 1fr;
            }
            
            .left-page {
                padding: 30px 20px;
            }
            
            .right-page {
                min-height: 60vh;
            }
            
            .deco-stripes {
                height: 150px;
            }
        }

        /* Анимация */
        @keyframes fadeInUp {
            from {
                opacity: 0;
                transform: translateY(30px);
            }
            to {
                opacity: 1;
                transform: translateY(0);
            }
        }

        .main-title, .article-subtitle, .article-text {
            animation: fadeInUp 0.8s ease-out;
        }

        .article-subtitle { animation-delay: 0.2s; }
        .article-text { animation-delay: 0.4s; }

 .container2 {
            width: 100%;
            margin: 0 auto;
            background: var(--card-bg);
            padding: 20px;
            border-radius: 12px;
            box-shadow: 0 10px 40px rgba(0,0,0,0.08);
        }

        .page-header {
            text-align: center;
            margin-bottom: 40px;
            border-bottom: 3px solid var(--primary-red);
            padding-bottom: 20px;
        }

        .page-header h1 {
            font-family: var(--font-head);
            font-size: clamp(2.5rem, 5vw, 4rem);
            font-weight: 900;
            text-transform: uppercase;
            color: var(--primary-red);
            letter-spacing: 2px;
            margin-bottom: 10px;
        }

        .page-header p {
            font-size: 1.2rem;
            color: var(--text-grey);
            font-weight: 600;
        }

.content-grid {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 40px;
        }

        @media (max-width: 900px) {
            .content-grid { grid-template-columns: 1fr; }
        }

        /* Intro Text */
        .intro-text {
            font-family: var(--font-body);
            font-size: 0.95rem;
            line-height: 1.7;
            color: var(--text-grey);
            text-align: justify;
            margin-bottom: 30px;
        }

        .intro-text p {
            margin-bottom: 15px;
        }

        .intro-text::first-letter {
            font-size: 3rem;
            font-weight: 700;
            float: left;
            line-height: 0.8;
            margin-right: 8px;
            color: var(--primary-red);
        }

.workout-section {
            background: #f1f5f9;
            border-radius: 10px;
            padding: 0px;
            margin-bottom: 30px;
        }

        .workout-section h3 {
            font-family: var(--font-head);
            font-size: 1.3rem;
            color: var(--primary-red);
            margin-bottom: 15px;
            text-transform: uppercase;
        }

        .workout-table {
            width: 100%;
            border-collapse: collapse;
            font-size: 0.9rem;
        }

        .workout-table th {
            background: var(--primary-red);
            color: #fff;
            padding: 10px;
            text-align: left;
            font-weight: 700;
            text-transform: uppercase;
            font-size: 0.8rem;
        }

        .workout-table td {
            padding: 10px;
            border-bottom: 1px solid #e0e0e0;
        }

        .workout-table tr:nth-child(even) { background: #fff; }
        .workout-table .section-row td {
            background: var(--primary-red);
            color: #fff;
            font-weight: 700;
        }

        .footnote {
            font-size: 0.85rem;
            color: var(--text-grey);
            font-style: italic;
            margin-top: 10px;
        }

        /* Exercise Boxes */
        .exercise-box {
            background: #fff;
            border-left: 4px solid var(--primary-red);
            padding: 20px;
            margin-bottom: 20px;
            border-radius: 0 8px 8px 0;
            box-shadow: 0 2px 8px rgba(0,0,0,0.05);
        }

        .exercise-box h4 {
            font-family: var(--font-head);
            font-size: 1.2rem;
            color: var(--primary-red);
            margin-bottom: 10px;
            text-transform: uppercase;
        }

        .exercise-box p {
            font-family: var(--font-body);
            font-size: 0.9rem;
            line-height: 1.6;
            color: var(--text-grey);
        }
.profile-box {
            background: var(--primary-red);
            color: #fff;
            padding: 30px;
            border-radius: 10px;
            margin-top: 40px;
        }

        .profile-box h2 {
            font-family: var(--font-head);
            font-size: 1.8rem;
            margin-bottom: 5px;
            text-transform: uppercase;
            border-bottom: 3px solid rgba(255,255,255,0.3);
            padding-bottom: 10px;
        }

        .profile-box .aka {
            font-size: 1rem;
            opacity: 0.9;
            margin-bottom: 20px;
            font-style: italic;
        }

        .profile-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
            gap: 12px;
            font-size: 0.95rem;
        }

        .profile-grid strong {
            color: #ffd700;
            display: block;
            margin-bottom: 3px;
            font-size: 0.8rem;
            text-transform: uppercase;
            letter-spacing: 0.5px;
        }

        .profile-grid a {
            color: #fff;
            text-decoration: none;
            font-weight: 600;
        }

        .profile-grid a:hover {
            text-decoration: underline;
        }
 .footer {
            text-align: center;
            margin-top: 30px;
            padding-top: 20px;
            border-top: 1px solid #e2e8f0;
            font-size: 0.85rem;
            color: #94a3b8;
            font-weight: 600;
        }