.container2 {
        width: 100%;
        
        padding: 20px 20px;
        box-sizing: border-box;
        text-align: center;
        position: relative;

background-color: #333;
       
        background-size: cover;
        background-position: center;
        border: 2px solid #d61a4d;
        margin-top: 0px;
        position: relative;
        z-index: 1;
        box-shadow: 0 10px 30px rgba(0,0,0,0.5);

    }

:root {
        --primary-red: #d61a4d; /* Красный цвет из заголовков */
        --text-dark: #111;
        --text-grey: #555;
        --bg-dark: #1a1a1a;
        --bg-light: #f4f4f4;
        --white: #ffffff;
    }

    /* Заголовок */
    h1 {
        font-family: 'Impact', 'Arial Black', sans-serif; /* Похожий жирный шрифт */
        font-size: clamp(40px, 10vw, 80px);
        color: #d61a4d; /* Оригинальный красный/розовый цвет */
        text-transform: uppercase;
        line-height: 0.9;
        margin: 40px 0 20px 0;
        position: relative;
        z-index: 1;
        text-shadow: 2px 2px 0px #000;
        /* Эффект потертости (grunge) через текст */
        letter-spacing: -2px;
    }

    /* Подзаголовок */
    .subtitle {
        font-size: clamp(16px, 4vw, 22px);
        color: #ccc;
        font-weight: 300;
        margin-bottom: 30px;
        line-height: 1.4;
        position: relative;
        z-index: 1;
    }

    /* Авторы */
    .credits {
        font-size: 14px;
        color: #888;
        text-transform: uppercase;
        letter-spacing: 1px;
        margin-bottom: 40px;
        position: relative;
        z-index: 1;
    }

    .credits div {
        margin-bottom: 5px;
    }

    /* Изображение (плейсхолдер для фото атлета) */
    .image-placeholder {
        width: 100%;
        height: 400px;
        background-color: #333;
        background-image: url('https://via.placeholder.com/600x800/333/555?text=Photo+of+Muscular+Man'); /* Заглушка */
        background-size: cover;
        background-position: center;
        border: 2px solid #d61a4d;
        margin-top: 20px;
        position: relative;
        z-index: 1;
        box-shadow: 0 10px 30px rgba(0,0,0,0.5);
    }
 .container3 {
        max-width: 100%;
        margin: 0 auto;
        background: var(--white);
        padding: 20px;
        box-shadow: 0 4px 15px rgba(0,0,0,0.1);
    }

    /* Intro Section */
    .intro-text {
        font-size: 16px;
        margin-bottom: 30px;
        column-count: 1; /* Single column as requested */
    }

    .intro-text p {
        margin-bottom: 15px;
        text-align: justify;
    }

    /* Profile Box */
    .profile-box {
        background-color: var(--bg-dark);
        color: var(--white);
        padding: 25px;
        margin: 30px 0;
        border-left: 5px solid var(--primary-red);
    }

    .profile-name {
        font-size: 24px;
        font-weight: 900;
        text-transform: uppercase;
        margin-bottom: 15px;
        color: var(--primary-red);
    }

    .profile-list {
        list-style: none;
        padding: 0;
        margin: 0;
        font-size: 14px;
    }

    .profile-list li {
        margin-bottom: 8px;
    }

    .profile-list strong {
        color: #ccc;
        text-transform: uppercase;
        font-size: 12px;
        display: inline-block;
        width: 100px;
    }

    /* Section Headers */
    h4 {
        font-size: 32px;
        font-weight: 900;
        text-transform: uppercase;
        color: var(--primary-red);
        margin-top: 40px;
        margin-bottom: 20px;
        border-bottom: 2px solid var(--primary-red);
        padding-bottom: 10px;
    }

    h3 {
        font-size: 20px;
        font-weight: 700;
        color: var(--text-dark);
        margin-top: 25px;
        margin-bottom: 10px;
    }

    /* Workout Tables */
    .workout-table {
        width: 100%;
        border-collapse: collapse;
        margin-bottom: 30px;
        font-size: 14px;
    }

    .workout-table th {
        background-color: var(--bg-dark);
        color: var(--white);
        padding: 12px;
        text-align: left;
        text-transform: uppercase;
        font-size: 12px;
        letter-spacing: 1px;
    }

    .workout-table td {
        padding: 12px;
        border-bottom: 1px solid #ddd;
    }

    .workout-table tr:nth-child(even) {
        background-color: #f9f9f9;
    }

    .highlight-row {
        background-color: #ffe6ea !important;
        font-weight: bold;
    }

    /* Exercise Cards */
    .exercise-card {
        display: flex;
        flex-direction: column;
        margin-bottom: 30px;
        border: 1px solid #eee;
        padding: 20px;
        background: #fff;
box-shadow: 0 10px 30px rgba(0,0,0,0.5);

    }

    .exercise-header {
        display: flex;
        align-items: center;
        margin-bottom: 15px;
    }

    .exercise-number {
        font-size: 40px;
        font-weight: 900;
        color: var(--primary-red);
        margin-right: 15px;
        line-height: 1;
    }

    .exercise-title {
        font-size: 22px;
        font-weight: 800;
        text-transform: uppercase;
        color: var(--primary-red);
    }

    .exercise-desc {
        font-size: 15px;
        color: var(--text-grey);
        text-align: justify;
    }

    /* Responsive */
    @media (max-width: 600px) {
        
        .profile-list strong {
            display: block;
            width: auto;
            margin-bottom: 2px;
        }

        .workout-table {
            font-size: 12px;
        }
        
        .workout-table th, .workout-table td {
            padding: 8px;
        }
    }

.youtube-link {
        margin-top: 60px;
        padding-top: 20px;
        border-top: 1px solid #444;
        text-align: center;
    }

    .youtube-link p {
        color: #000;
        margin: 0;
    }

    .youtube-link a {
        color: var(--primary-red);
        font-weight: bold;
        text-decoration: none;
    }

    .youtube-link a:hover {
        text-decoration: underline;
    }