* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        body2 {
            background: #0a0a0a;
            font-family: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
            display: flex;
            justify-content: center;
            align-items: center;
            min-height: 100vh;
            padding: 20px;
            color: #e0e0e0;
        }

        .magazine {
            max-width: 100%;
           
            background: #414869;
            border: 1px solid #2a2a2a;
            box-shadow: 0 25px 40px -8px black;
            border-radius: 28px;
            overflow: hidden;
 margin: 10px;

        }

        .content {
            padding: 15px 10px;
            position: relative;
        }

       

        h1 {
            font-size: clamp(4rem, 15vw, 7rem);
            font-weight: 900;
            text-transform: uppercase;
            color: #e31e24;
            letter-spacing: -4px;
            line-height: 0.85;
            margin-bottom: 30px;
            font-family: 'Arial Black', 'Impact', sans-serif;
            word-break: break-word;
            border-bottom: 6px solid #e31e24;
            padding-bottom: 15px;
        }

        .lead {
            font-size: 1.6rem;
            font-weight: 700;
            line-height: 1.4;
            margin-bottom: 30px;
            background: #283054;
            padding: 25px 30px;
            border-radius: 0px;
            border-left: 8px solid #e31e24;
            color: #f0f0f0;
        }

        .lead p {
            margin-bottom: 0.8rem;
        }

        .lead p:last-child {
            margin-bottom: 0;
        }

        .meta {
            font-size: 1.1rem;
            color: #aaa;
            text-transform: uppercase;
            letter-spacing: 2px;
            border-top: 2px solid #2a2a2a;
            padding-top: 25px;
            margin-top: 25px;
            display: flex;
            justify-content: flex-end;
            align-items: center;
            gap: 15px;
        }

        .page-number {
            background: #e31e24;
            color: black;
            font-weight: 800;
            padding: 5px 20px;
            border-radius: 40px;
            font-size: 1.2rem;
        }

        .highlight {
            color: #e31e24;
            font-weight: 700;
            text-decoration: underline wavy #e31e24 2px;
            text-underline-offset: 8px;
        }

        /* Адаптивность */
        @media (max-width: 600px) {
            .content {
                padding: 30px 20px;
            }
            h1 {
                font-size: 3.5rem;
                letter-spacing: -2px;
                border-bottom-width: 4px;
            }
            .lead {
                font-size: 1.3rem;
                padding: 20px;
            }
        }
.concept-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
            gap: 20px;
            margin: 30px 0;
        }

        .concept-card {
            background: #fff;
            padding: 25px 20px;
            border-radius: 20px;
            border: 1px solid #333;
        }

        .concept-card h3 {
            margin-top: 0;
            margin-bottom: 15px;
            font-size: 1.6rem;
            color: #e31e24;
            border-bottom: 2px solid #e31e24;
            padding-bottom: 8px;
        }

        .workout-block {
            background: #fff;
            border-radius: 28px;
            padding: 15px;
            margin: 40px 0;
            border: 1px solid #333;
        }

        .group-title {
            font-size: 2rem;
            font-weight: 800;
            color: #e31e24;
            margin-bottom: 15px;
            display: flex;
            align-items: center;
            gap: 15px;
        }

        .group-title span {
            background: #e31e24;
            color: black;
            padding: 5px 20px;
            border-radius: 40px;
            font-size: 1.2rem;
        }

        .exercise-list {
            list-style: none;
            margin: 20px 0;
        }

        .exercise-list li {
            font-size: 1.2rem;
            padding: 12px 0;
            border-bottom: 1px solid #333;
            display: flex;
            align-items: center;
            gap: 10px;
        }

        .exercise-list li::before {
            content: "●";
            color: #e31e24;
            font-size: 1.5rem;
            margin-right: 10px;
        }

        .finisher {
            background: #2c0f0f;
            border-left: 6px solid #e31e24;
            padding: 10px;
            border-radius: 0px;
            margin: 25px 0;
color: #fff;

        }

        .instruction-box {
            background: #fff;
            padding: 10px;
            border-radius: 0px;
            margin: 20px 0;
            color: #000;
            font-style: italic;
            border-left: 6px solid #e31e24;
        }

        .note {
            background: #fff;
            padding: 15px 20px;
            border-radius: 20px;
            margin: 20px 0;
            border: 1px solid #e31e24;
            color: #000;
        }

        .page-ref {
            color: #e31e24;
            font-weight: 700;
        }

        @media (max-width: 700px) {
            .content {
                padding: 10px 10px;
            }
            h1 {
                font-size: 2.8rem;
                padding-left: 12px;
                border-left-width: 6px;
            }
            h2 {
                font-size: 1.8rem;
            }
            .group-title {
                font-size: 1.6rem;
                flex-wrap: wrap;
            }
        }
 h1 {
            font-size: clamp(2.8rem, 10vw, 5rem);
            font-weight: 900;
            text-transform: uppercase;
            color: #e31e24;
            letter-spacing: -2px;
            line-height: 1;
            margin-bottom: 20px;
            font-family: 'Arial Black', 'Impact', sans-serif;
            border-left: 10px solid #e31e24;
            padding-left: 20px;
        }

        h22 {
            font-size: 2.2rem;
            margin: 40px 0 20px;
            color: #081b73;
            border-bottom: 4px solid #e31e24;
            padding-bottom: 10px;
        }

        h3 {
            font-size: 1.8rem;
            color: #ffaa00;
            margin: 35px 0 15px;
        }

        h4 {
            font-size: 1.4rem;
            color: #e31e24;
            margin: 25px 0 10px;
            border-left: 5px solid #e31e24;
            padding-left: 15px;
        }
.finisher-block {
            background: #fff;
            border-radius: 28px;
            padding: 35px;
            border: 0px solid #333;
            margin-bottom: 30px;
        }

        .finisher-title {
            font-size: 2rem;
            font-weight: 800;
            color: #ffaa00;
            margin-bottom: 20px;
            border-bottom: 3px solid #e31e24;
            padding-bottom: 10px;
        }

        .sprint-details {
            background: #fff;
            padding: 25px;
            border-radius: 0px;
            margin: 20px 0;
            border-left: 8px solid #e31e24;
        }

        .sprint-details p {
            font-size: 1.3rem;
            font-weight: 600;
            margin-bottom: 10px;
        }

        .sprint-details ul {
            list-style: none;
            margin: 15px 0;
        }

        .sprint-details li {
            font-size: 1.2rem;
            padding: 8px 0;
            border-bottom: 1px solid #3a3a3a;
            display: flex;
            align-items: center;
            gap: 12px;
        }

        

        .speed-note {
            background: #fff;
            padding: 10px 10px;
            border-radius: 0px;
            color: #1e1e1e;
            font-weight: 600;
            text-align: center;
            margin: 20px 0 10px;
            border: 1px solid #e31e24;
        }

        .instruction {
            background: #fff;
            padding: 25px;
            border-radius: 0px;
            color: #000;
            font-style: italic;
            border-left: 6px solid #e31e24;
            margin-top: 25px;
        }

        .instruction p {
            margin-bottom: 1rem;
        }

        .instruction strong {
            color: #e31e24;
            font-weight: 700;
        }

        .rest-note {
            background: #fff;
            padding: 10px 10px;
            border-radius: 14px;
            margin-top: 20px;
            font-size: 1rem;
            border: 1px solid #e31e24;
        }

        @media (max-width: 600px) {
            
            h1 {
                font-size: 2.8rem;
                padding-left: 15px;
                border-left-width: 6px;
            }
            .finisher-block {
                padding: 10px;
            }
            .finisher-title {
                font-size: 1.8rem;
            }
            .sprint-details p {
                font-size: 1.1rem;
            }
            .sprint-details li {
                font-size: 1rem;
            }
        }

 .exercise-grid {
            display: flex;
            flex-direction: column;
            gap: 30px;
            margin: 30px 0;
        }

        .exercise-card {
            background: #fcfcfc;
            border-radius: 26px;
            padding: 15px;
            border: 1px solid #eaeaea;
            transition: 0.15s;
margin-top: 20px;

        }

        .exercise-card:hover {
            border-color: #c62828;
            background: #ffffff;
        }

        .exercise-name {
            font-size: 1.9rem;
            font-weight: 700;
            color: #c62828;
            margin-bottom: 20px;
            border-bottom: 2px solid #e0e0e0;
            padding-bottom: 12px;
        }

        .exercise-desc {
            font-size: 1.1rem;
            color: #2c3e50;
        }

        .exercise-desc strong {
            color: #c62828;
            background: #ffeeee;
            padding: 2px 8px;
            border-radius: 12px;
            font-weight: 600;
        }