* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        body2 {
            background: #f5f5f5;
            font-family: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
            display: flex;
            justify-content: center;
            align-items: center;
            min-height: 100vh;
            padding: 20px;
            color: #1e1e1e;
        }

        .magazine {
            max-width: 100%;
            width: 100%;
            background: #ffffff;
            box-shadow: 0 8px 25px rgba(0, 0, 0, 0.03), 0 1px 6px rgba(0, 0, 0, 0.02);
            border-radius: 32px;
            overflow: hidden;
        }

        .content {
            padding: 30px 20px;
            position: relative;
        }

        h1 {
            font-size: clamp(3.5rem, 15vw, 6rem);
            font-weight: 900;
            text-transform: uppercase;
            color: #c62828;
            letter-spacing: -3px;
            line-height: 0.9;
            margin-bottom: 15px;
            font-family: 'Arial Black', 'Impact', sans-serif;
            word-break: break-word;
        }

        .subhead {
            font-size: clamp(1.3rem, 5vw, 2rem);
            font-weight: 700;
            text-transform: uppercase;
            color: #2c3e50;
            margin-bottom: 25px;
            border-left: 8px solid #c62828;
            padding-left: 20px;
            line-height: 1.3;
        }

        .byline {
            font-size: 1rem;
            color: #5e5e5e;
            margin: 30px 0 20px;
            padding-top: 15px;
            border-top: 2px solid #e0e0e0;
            display: flex;
            flex-wrap: wrap;
            justify-content: space-between;
            align-items: center;
        }

        .byline-item {
            background: #f0f0f0;
            padding: 6px 18px;
            border-radius: 40px;
            font-size: 0.95rem;
            color: #2c3e50;
            font-weight: 500;
        }

        .page-number {
            background: #c62828;
            color: white;
            font-weight: 700;
            padding: 6px 18px;
            border-radius: 40px;
            font-size: 1rem;
        }

        @media (max-width: 600px) {
            .content {
                padding: 30px 20px;
            }
            h1 {
                font-size: 3.2rem;
                letter-spacing: -2px;
            }
            .subhead {
                font-size: 1.4rem;
                padding-left: 12px;
                border-left-width: 5px;
            }
            .byline {
                flex-direction: column;
                align-items: flex-start;
                gap: 12px;
            }
        }
 h22 {
            font-size: 2rem;
            margin: 40px 0 20px;
            color: #2c3e50;
            border-bottom: 3px solid #c62828;
            padding-bottom: 8px;
            font-weight: 600;
        }

        h3 {
            font-size: 1.8rem;
            color: #c62828;
            margin: 35px 0 15px;
        }

        .intro {
            font-size: 1.2rem;
            background: #f8f9fa;
            padding: 25px 30px;
            border-radius: 0px;
            margin-bottom: 30px;
            border-left: 6px solid #c62828;
        }
.profile-card {
            background: #fafafa;
            border-radius: 28px;
            padding: 35px;
            margin: 40px 0;
            border: 1px solid #eaeaea;
            display: flex;
            flex-wrap: wrap;
            gap: 25px;
            align-items: flex-start;
        }

        .profile-photo-placeholder {
            width: 120px;
            height: 120px;
            background: #ddd;
            border-radius: 50%;
            display: flex;
            align-items: center;
            justify-content: center;
            color: #666;
            font-size: 0.9rem;
            border: 3px solid #c62828;
        }

        .profile-info {
            flex: 1;
            min-width: 250px;
        }

        .profile-info p {
            margin-bottom: 0.8rem;
            font-size: 1.1rem;
        }

        .profile-info strong {
            color: #c62828;
            min-width: 100px;
            display: inline-block;
        }

        .instagram {
            background: #f0f0f0;
            padding: 12px 20px;
            border-radius: 40px;
            font-size: 1.2rem;
            margin-top: 15px;
            display: inline-block;
            border: 1px solid #d5d5d5;
        }

        .instagram a {
            color: #c62828;
            text-decoration: none;
            font-weight: 600;
        }

        /* Суперсет */
        .superset-block {
            background: #fafafa;
            border-radius: 28px;
            padding: 35px;
            margin: 40px 0;
            border: 1px solid #eaeaea;
            border-left: 8px solid #c62828;
        }

        .superset-title {
            font-size: 2.2rem;
            font-weight: 800;
            color: #4f4b4b;
            margin-bottom: 25px;
            text-transform: uppercase;
        }

        .exercise-pair {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 30px;
            margin: 20px 0;
        }

        .exercise {
            background: #ffffff;
            border-radius: 0px;
            padding: 10px;
            border: 1px solid #eaeaea;
 margin: 20px 0;

        }

        .exercise h4 {
            font-size: 1.5rem;
            color: #c62828;
            margin-bottom: 15px;
            border-bottom: 2px solid #f0f0f0;
            padding-bottom: 8px;
        }

        .execution {
            background: #f2f2f2;
            padding: 10px 10px;
            border-radius: 0px;
            margin: 15px 0;
            border-left: 4px solid #c62828;
            font-size: 0.95rem;
        }

        .execution strong {
            color: #c62828;
        }

        .rest-note {
            background: #e8f0fe;
            border-left: 6px solid #1e4b8f;
            padding: 10px 10px;
            border-radius: 0px;
            margin: 25px 0 10px;
        }

        @media (max-width: 800px) {
            .exercise-pair {
                grid-template-columns: 1fr;
                gap: 20px;
            }
        }

        @media (max-width: 700px) {
            .content {
                padding: 30px 20px;
            }
            h1 {
                font-size: 2.2rem;
                padding-left: 15px;
                border-left-width: 6px;
            }
            .profile-card {
                flex-direction: column;
                align-items: center;
                text-align: center;
            }
            .profile-info strong {
                min-width: auto;
                margin-right: 5px;
            }
        }

        .tip {
            background: #fff8e0;
            border-left: 6px solid #ffb300;
            padding: 15px 20px;
            border-radius: 0px;
            margin: 15px 0;
        }

.program-table {
            width: 100%;
            border-collapse: collapse;
            margin: 40px 0 30px;
            background: #fafafa;
            border-radius: 24px;
            overflow: hidden;
            box-shadow: 0 2px 8px rgba(0,0,0,0.02);
        }

        .program-table th {
            background: #e0e0e0;
            color: #2c3e50;
            font-weight: 700;
            padding: 18px 15px;
            text-align: left;
            text-transform: uppercase;
            font-size: 1rem;
        }

        .program-table td {
            padding: 15px;
            border-bottom: 1px solid #ececec;
        }

        .program-table tr:last-child td {
            border-bottom: none;
        }

        .exercise-col {
            font-weight: 600;
            color: #c62828;
        }

        .superset-note {
            background: #e8f0fe;
            border-left: 6px solid #1e4b8f;
            padding: 18px 22px;
            border-radius: 0px;
            margin: 30px 0;
        }