* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        body2 {
            background: #f5f5f5;
            font-family: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
            display: flex;
            justify-content: center;
            padding: 30px 20px;
            color: #1e1e1e;
            line-height: 1.6;
        }

        .magazine {
            max-width: 100%;
            width: 100%;
            background: #ffffff;
            box-shadow: 0 8px 25px rgba(0, 0, 0, 0.03), 0 1px 6px rgba(0, 0, 0, 0.02);
            border-radius: 32px;
            overflow: hidden;
        }

        .content {
            padding: 20px 15px;
        }

        h1 {
            font-size: clamp(2.2rem, 8vw, 4rem);
            font-weight: 800;
            text-transform: uppercase;
            color: #c62828;
            letter-spacing: -1px;
            line-height: 1.1;
            margin-bottom: 5px;
            font-family: 'Arial Black', 'Impact', sans-serif;
            border-left: 10px solid #c62828;
            padding-left: 20px;
        }

        .subhead {
            font-size: 1.8rem;
            font-weight: 700;
            color: #2c3e50;
            margin-bottom: 30px;
            border-bottom: 3px solid #c62828;
            padding-bottom: 10px;
        }

        .byline {
            display: flex;
            justify-content: space-between;
            align-items: center;
            margin: 30px 0 40px;
            padding: 15px 0;
            border-top: 2px solid #e0e0e0;
            border-bottom: 2px solid #e0e0e0;
            flex-wrap: wrap;
            gap: 15px;
        }

        .author {
            font-size: 1.2rem;
            font-weight: 600;
            color: #c62828;
        }

        .page-num {
            background: #c62828;
            color: white;
            padding: 6px 18px;
            border-radius: 40px;
            font-weight: 600;
        }

        .lead {
            font-size: 1.3rem;
            background: #f8f9fa;
            padding: 25px 30px;
            border-radius: 0px;
            margin-bottom: 30px;
            border-left: 6px solid #c62828;
        }

        .intro-text {
            margin: 30px 0;
        }

        .tip-list {
            counter-reset: tip-counter;
            list-style: none;
            margin: 40px 0;
        }

        .tip-item {
            counter-increment: tip-counter;
            background: #fafafa;
            border-radius: 24px;
            padding: 25px 30px;
            margin-bottom: 20px;
            border: 1px solid #eaeaea;
            position: relative;
            transition: 0.1s;
        }

        .tip-item:hover {
            border-color: #c62828;
        }

        .tip-item::before {
            content: counter(tip-counter);
            background: #c62828;
            color: white;
            font-weight: 800;
            font-size: 1.4rem;
            width: 45px;
            height: 45px;
            border-radius: 50%;
            display: inline-flex;
            align-items: center;
            justify-content: center;
            position: absolute;
            left: -15px;
            top: 50%;
            transform: translateY(-50%);
            box-shadow: 0 4px 8px rgba(198, 40, 40, 0.3);
        }

        .tip-item p {
            margin-left: 40px;
            font-size: 1.1rem;
        }

        .tip-item strong {
            color: #c62828;
        }

        .quote {
            background: #e8f0fe;
            border-left: 8px solid #1e4b8f;
            padding: 25px 30px;
            border-radius: 0px;
            margin: 40px 0;
            font-size: 1.2rem;
            font-style: italic;
        }

        .website {
            text-align: center;
            margin-top: 50px;
            padding: 22px;
            background: #f2f2f2;
            border-radius: 60px;
            border: 1px solid #d5d5d5;
            font-size: 1.2rem;
        }

        .website a {
            color: #c62828;
            text-decoration: none;
            border-bottom: 2px dotted #c62828;
        }

        @media (max-width: 700px) {
            .content {
                padding: 10px 10px;
            }
            h1 {
                font-size: 2.2rem;
                padding-left: 15px;
                border-left-width: 6px;
            }
            .subhead {
                font-size: 1.5rem;
            }
            .tip-item {
                padding: 20px;
            }
            .tip-item::before {
                width: 35px;
                height: 35px;
                font-size: 1.1rem;
                left: -10px;
            }
            .tip-item p {
                margin-left: 30px;
            }
        }

 .study-block {
            background: #fafafa;
            border-radius: 0px;
            padding: 10px;
            margin: 30px 0;
            border: 1px solid #eaeaea;
            border-left: 8px solid #c62828;
        }

        .study-block h3 {
            font-size: 1.8rem;
            color: #c62828;
            margin-bottom: 15px;
        }

        .study-meta {
            font-size: 0.95rem;
            color: #5e5e5e;
            margin-top: 15px;
            padding-top: 15px;
            border-top: 1px dashed #ccc;
        }

        .qa-block {
            background: #f8f9fa;
            border-radius: 0px;
            padding: 15px;
            margin: 40px 0;
            border: 1px solid #eaeaea;
        }

        .qa-question {
            font-size: 1.3rem;
            font-weight: 700;
            color: #c62828;
            margin-bottom: 15px;
        }

        .qa-answer {
            font-size: 1.1rem;
            padding-left: 20px;
            border-left: 4px solid #c62828;
        }

.tip-box {
            background: #fff8e0;
            border-left: 6px solid #ffb300;
            padding: 22px 30px;
            border-radius: 0px;
            margin: 30px 0;
        }
 .exercise-grid {
            display: flex;
            flex-direction: column;
            gap: 40px;
            margin: 40px 0;
        }

        .exercise-card {
            background: #fafafa;
            border-radius: 0px;
            padding: 10px;
            border: 1px solid #eaeaea;
            border-left: 8px solid #c62828;
            transition: 0.15s;
        }

        .exercise-card:hover {
            border-color: #c62828;
        }

        .exercise-name {
            font-size: 2rem;
            font-weight: 800;
            color: #c62828;
            margin-bottom: 15px;
            border-bottom: 2px solid #e0e0e0;
            padding-bottom: 10px;
        }

        .exercise-history {
            font-size: 1.1rem;
            margin-bottom: 20px;
            font-style: italic;
            color: #2c3e50;
            background: #f2f2f2;
            padding: 10px 10px;
            border-radius: 20px;
        }

        .execution {
            background: #ffffff;
            padding: 10px 15px;
            border-radius: 20px;
            border: 1px solid #eaeaea;
        }

        .execution strong {
            color: #c62828;
        }

        .person-photo {
            background: #e0e0e0;
            border-radius: 16px;
            padding: 15px 20px;
            margin: 15px 0;
            display: inline-block;
            color: #333;
            font-size: 0.9rem;
        }

        .quote {
            background: #e8f0fe;
            border-left: 6px solid #1e4b8f;
            padding: 18px 25px;
            border-radius: 0px;
            margin: 20px 0;
        }

        @media (max-width: 700px) {
            
            .exercise-card {
                padding: 15px;
            }
            .exercise-name {
                font-size: 1.6rem;
            }
        }