:root {
        --color-green: #4e7a36; /* Зеленый из заголовка */
        --color-black: #111111; /* Черный текст */
        --color-grey: #3a3a3a;  /* Серый для солнца */
        --color-white: #ffffff;

--primary-green: #4e7a36;
        --text-black: #111;
        --bg-grey: #f4f4f4;
        --white: #fff;
    }

  

    /* Контейнер для одной колонки */
    .poster-container {
        background-color: var(--color-white);
        max-width: 100%;
        width: 100%;
        padding: 40px 20px;
        text-align: center;
        box-shadow: 0 10px 30px rgba(0,0,0,0.1);
        position: relative;
        overflow: hidden;
    }

    /* Графика солнца (CSS) */
    .sun-graphic {
        position: relative;
        width: 200px;
        height: 100px;
        margin: 0 auto 20px auto;
    }

    .sun-body {
        width: 160px;
        height: 80px;
        background-color: var(--color-grey);
        border-radius: 80px 80px 0 0;
        position: absolute;
        bottom: 0;
        left: 50%;
        transform: translateX(-50%);
        z-index: 2;
    }

    .sun-rays {
        position: absolute;
        top: 0;
        left: 0;
        width: 100%;
        height: 100%;
        z-index: 1;
    }

    .ray {
        position: absolute;
        background-color: var(--color-grey);
        width: 0; 
        height: 0; 
        border-left: 15px solid transparent;
        border-right: 15px solid transparent;
        border-bottom: 40px solid var(--color-grey);
    }

    /* Расположение лучей */
    .ray:nth-child(1) { top: 0; left: 50%; transform: translateX(-50%); }
    .ray:nth-child(2) { top: 10px; left: 15%; transform: rotate(-30deg); }
    .ray:nth-child(3) { top: 10px; right: 15%; transform: rotate(30deg); }
    .ray:nth-child(4) { top: 40px; left: -10px; transform: rotate(-60deg); }
    .ray:nth-child(5) { top: 40px; right: -10px; transform: rotate(60deg); }

    /* Заголовки */
    .top-text {
        font-size: clamp(24px, 5vw, 40px);
        color: var(--color-black);
        text-transform: uppercase;
        line-height: 1;
        margin-bottom: 0;
        letter-spacing: -1px;
    }

    .main-title {
        font-size: clamp(60px, 15vw, 110px);
        color: var(--color-green);
        text-transform: uppercase;
        line-height: 0.85;
        margin: 0;
        letter-spacing: -3px;
        position: relative;
    }

    .main-title span {
        display: block;
    }

    /* Кружок с "OF" */
    .of-circle {
        display: inline-block;
        background-color: var(--color-white);
        color: var(--color-black);
        border: 3px solid var(--color-black);
        border-radius: 50%;
        width: 0.4em;
        height: 0.4em;
        font-size: 0.4em;
        line-height: 0.9em;
        vertical-align: middle;
        margin: 0 5px;
        font-weight: 900;
        transform: rotate(-10deg);
    }

    /* Подзаголовок */
    .subtitle {
        font-family: 'Arial', sans-serif;
        font-size: clamp(14px, 3vw, 18px);
        color: var(--color-black);
        margin-top: 20px;
        font-weight: 400;
        line-height: 1.4;
    }

    /* Автор */
    .author {
        font-family: 'Arial', sans-serif;
        font-size: clamp(12px, 2.5vw, 14px);
        font-weight: bold;
        margin-top: 15px;
        color: var(--color-black);
    }

    /* Футер */
    .footer-info {
        margin-top: 40px;
        font-family: 'Arial', sans-serif;
        font-size: 10px;
        color: #666;
        border-top: 1px solid #eee;
        padding-top: 10px;
        display: flex;
        justify-content: space-between;
    }
 .container2 {
        max-width: 100%;
        margin: 0 auto;
        background: var(--white);
        padding: 10px;
        box-shadow: 0 4px 15px rgba(0,0,0,0.1);
    }

.intro-text {
        font-size: 1.1em;
        font-weight: 500;
        margin-bottom: 30px;
        border-left: 5px solid var(--primary-green);
        padding-left: 15px;
    }

    /* Tables */
    .workout-table {
        width: 100%;
        border-collapse: collapse;
        margin-bottom: 30px;
        font-size: 0.9em;
    }

    .workout-table th {
        background-color: var(--text-black);
        color: var(--white);
        padding: 10px;
        text-align: left;
        text-transform: uppercase;
        font-size: 0.85em;
    }

    .workout-table td {
        padding: 8px 10px;
        border-bottom: 1px solid #ddd;
    }

    .workout-table tr:nth-child(even) {
        background-color: #f9f9f9;
    }

    .day-header {
        background-color: var(--primary-green);
        color: var(--white);
        padding: 10px;
        font-weight: bold;
        text-transform: uppercase;
        margin-top: 30px;
        margin-bottom: 0;
    }

    /* Exercise Descriptions */
    .exercise-card {
        background: #fff;
        border: 1px solid #eee;
        padding: 20px;
        margin-bottom: 20px;
        border-left: 4px solid var(--primary-green);
    }

    .exercise-card h4 {
        margin-top: 0;
        color: var(--text-black);
        text-transform: uppercase;
    }

    /* Responsive */
    @media (max-width: 600px) {
        .container {
            padding: 20px;
        }
        
        h1 {
            font-size: 2em;
        }
        
        .workout-table th, .workout-table td {
            padding: 6px;
            font-size: 0.8em;
        }
    }

.exercise-item {
        margin-bottom: 30px;
        border-bottom: 1px solid #eee;
        padding-bottom: 20px;
    }

    .exercise-item:last-child {
        border-bottom: none;
    }

    .exercise-title {
        font-size: 1.4em;
        font-weight: 800;
        text-transform: uppercase;
        color: var(--primary-green);
        margin-bottom: 10px;
        display: flex;
        align-items: center;
    }

    .exercise-title::before {
        content: '';
        display: inline-block;
        width: 8px;
        height: 24px;
        background-color: var(--primary-green);
        margin-right: 10px;
    }

    .exercise-desc {
        font-size: 1em;
        color: var(--text-grey);
        text-align: justify;
    }

 @media (max-width: 600px) {
        
        .exercise-title {
            font-size: 1.0em;
        }
    }