/* СБРОС И БАЗОВЫЕ СТИЛИ */
        * {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        body2 {
            background-color: #3a2c1f; /* Темный фон вокруг */
            display: flex;
            justify-content: center;
            align-items: center;
            min-height: 100vh;
            font-family: 'Georgia', 'Times New Roman', serif;
            padding: 20px;
        }

        /* ОСНОВНОЙ КОНТЕЙНЕР - РАЗВОРОТ */
        .magazine-spread {
            max-width: 100%;
            width: 100%;
            display: flex;
            flex-direction: row;
            flex-wrap: wrap;
            background: #f3eadb;
            background: linear-gradient(145deg, #f7f3eb 0%, #efe5d5 100%);
            box-shadow: 0 20px 40px rgba(0, 0, 0, 0.4);
            border-radius: 4px;
            overflow: hidden;
            border: 1px solid #c9b79b;
 margin: 1.8rem 0;

        }

        /* ЛЕВАЯ И ПРАВАЯ СТРАНИЦЫ */
        .page-left, .page-right {
            flex: 1 1 300px;
            padding: 2rem;
            min-width: 280px;
        }

        /* Левая страница */
        .page-left {
            border-right: 2px solid #d4b68a;
            display: flex;
            flex-direction: column;
        }

        /* Правая страница */
        .page-right {
            display: flex;
            flex-direction: column;
            justify-content: flex-start;
        }

        /* --- ЛЕВАЯ СТРАНИЦА --- */
        .high-intensity-tag {
            background-color: #b43b2b; /* Красный оригинал */
            color: white;
            display: inline-block;
            padding: 0.4rem 1.2rem;
            font-family: 'Arial Black', 'Helvetica Bold', sans-serif;
            font-size: 1.8rem;
            letter-spacing: 2px;
            font-weight: 900;
            margin-bottom: 1.8rem;
            align-self: flex-start;
            border-radius: 2px;
            text-shadow: 1px 1px 0 #6a1e1e;
        }

        .profile-name {
            font-size: 2.8rem;
            font-weight: bold;
            line-height: 1.1;
            margin-bottom: 0.2rem;
            color: #1f1f1f;
            font-family: 'Arial Narrow', 'Arial', sans-serif;
            text-transform: uppercase;
        }

        .profile-details {
            margin-top: 1.2rem;
            font-size: 1rem;
            line-height: 1.8;
            color: #2d2d2d;
            border-bottom: 1px dashed #b5977a;
            padding-bottom: 1.2rem;
        }

        .profile-details p {
            margin-bottom: 0.3rem;
        }

        .instagram-handle {
            margin-top: 1.5rem;
            font-size: 1.8rem;
            font-weight: bold;
            font-family: 'Arial Black', sans-serif;
            color: #8b6b4f;
            border-top: 2px solid #b38e6d;
            padding-top: 0.5rem;
            display: inline-block;
        }

        /* Заглушка фото */
        .photo-placeholder {
            margin-top: 2rem;
            width: 100%;
            background: linear-gradient(135deg, #ac9b87 0%, #6e5e4b 100%);
            border: 4px solid #cbba9f;
            aspect-ratio: 1 / 1.2;
            display: flex;
            align-items: flex-end;
            justify-content: flex-start;
            padding: 1rem;
            color: white;
            text-shadow: 2px 2px 2px black;
            font-size: 1.2rem;
            font-style: italic;
            background-image: url('data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 100 120" opacity="0.2"><rect width="100" height="120" fill="%233d2b1a"/><circle cx="30" cy="40" r="10" fill="%23554433"/><circle cx="70" cy="40" r="10" fill="%23554433"/><path d="M30 70 Q50 85, 70 70" stroke="%237a6854" stroke-width="4" fill="none"/></svg>');
            background-size: cover;
            background-blend-mode: overlay;
        }

        /* --- ПРАВАЯ СТРАНИЦА --- */
        .workout-title {
            font-size: 2.3rem;
            line-height: 1.2;
            font-weight: 900;
            font-family: 'Arial Black', 'Arial', sans-serif;
            text-transform: uppercase;
            color: #bb581a; /* Оранжевый оригинал */
            margin-bottom: 1.5rem;
        }

        /* ОРИГИНАЛЬНЫЙ АНГЛИЙСКИЙ ТЕКСТ ТРЕНИРОВКИ (можно заменить на русский ниже) */
        .workout-title-original {
            font-size: 1.2rem;
            font-family: 'Arial', sans-serif;
            color: #5f4e3c;
            margin-bottom: 2rem;
            font-style: italic;
        }

        .page-number {
            margin-top: auto;
            text-align: right;
            font-family: 'Arial', sans-serif;
            font-size: 0.9rem;
            color: #9b846c;
            border-top: 1px solid #dac09f;
            padding-top: 1rem;
            margin-top: 2rem;
        }

        .website {
            font-family: monospace;
            font-size: 0.9rem;
            color: #70543b;
            text-decoration: underline;
        }

        /* Адаптивность */
        @media (max-width: 700px) {
            .page-left {
                border-right: none;
                border-bottom: 2px solid #d4b68a;
            }

            .high-intensity-tag {
                font-size: 1.5rem;
            }

            .profile-name {
                font-size: 2.2rem;
            }

            .workout-title {
                font-size: 1.8rem;
            }
        }

 /* ЖУРНАЛЬНЫЙ РАЗВОРОТ */
        .magazine-page {
            max-width: 100%;
            width: 100%;
            background: #f3eadb;
            background: linear-gradient(145deg, #f9f3e7 0%, #ece2d1 100%);
            box-shadow: 0 20px 40px rgba(0, 0, 0, 0.5);
            border-radius: 6px;
            padding: 1.5rem;
            border: 1px solid #c9b79b;
            position: relative;
 margin: 1.8rem 0;
        }

        /* ТЕКСТУРА БУМАГИ (лёгкий шум) */
        .magazine-page::before {
            content: "";
            position: absolute;
            top: 0; left: 0; width: 100%; height: 100%;
            background-image: url('data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" width="100" height="100" viewBox="0 0 100 100"><filter id="noise"><feTurbulence type="fractalNoise" baseFrequency="0.65" numOctaves="1" stitchTiles="stitch"/><feColorMatrix type="matrix" values="1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 0.15 0"/></filter><rect width="100" height="100" filter="url(%23noise)" opacity="0.1"/></svg>');
            opacity: 0.15;
            pointer-events: none;
            z-index: 1;
            mix-blend-mode: multiply;
        }

        .content {
            position: relative;
            z-index: 2;
        }

        /* ЗАГОЛОВОК ОСНОВНОЙ */
        .main-title {
            font-family: 'Arial Black', 'Arial', sans-serif;
            font-size: 2.8rem;
            letter-spacing: -0.5px;
            color: #b43b2b; /* Красный как в оригинале */
            margin-bottom: 0.5rem;
            text-transform: uppercase;
            border-bottom: 3px solid #b38e6d;
            padding-bottom: 0.2rem;
            display: inline-block;
        }

        /* ПОДЗАГОЛОВОК */
        .subhead {
            font-size: 1.3rem;
            font-family: 'Arial', sans-serif;
            font-weight: bold;
            color: #5f4e3c;
            margin: 1.5rem 0 1rem 0;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        /* ТЕКСТ АБЗАЦЕВ */
        p {
            font-size: 1rem;
            line-height: 1.7;
            margin-bottom: 1.2rem;
            color: #2d2d2d;
            font-family: 'Georgia', serif;
            text-align: justify;
        }

        /* ВСТАВКА / ВЫНОС */
        .highlight-box {
            background-color: #d9ceb8;
            border-left: 8px solid #b43b2b;
            padding: 1.0rem 1.0rem;
            margin: 1.8rem 0;
            font-family: 'Arial', sans-serif;
            font-style: italic;
            font-size: 1.1rem;
            color: #1f1f1f;
            box-shadow: inset 0 0 10px rgba(0,0,0,0.05);
        }

        /* ЗАГОЛОВОК ПРОГРАММЫ */
        .program-title {
            font-family: 'Arial Black', sans-serif;
            font-size: 2rem;
            color: #bb581a; /* Оранжевый */
            margin: 2.2rem 0 0.8rem 0;
            text-transform: uppercase;
        }

        /* ТАБЛИЦА */
        .workout-table {
            width: 100%;
            border-collapse: collapse;
            margin: 2rem 0 1.5rem 0;
            font-family: 'Arial', sans-serif;
            background-color: #f2ebdd;
            border: 2px solid #b38e6d;
        }

        .workout-table th {
            background-color: #b38e6d;
            color: white;
            font-weight: bold;
            font-size: 1.1rem;
            padding: 0.8rem;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .workout-table td {
            padding: 0.8rem;
            border: 1px solid #c9b08c;
            font-size: 1rem;
            color: #2d2d2d;
        }

        .workout-table tr:nth-child(even) {
            background-color: #e5dac8;
        }

        .rest-note {
            font-family: 'Arial', sans-serif;
            font-weight: bold;
            color: #a03d13;
            margin: 0 0 1.8rem 0;
            font-size: 1.1rem;
            text-transform: uppercase;
        }

        /* ПОДЗАГОЛОВОК УПРАЖНЕНИЯ */
        .exercise-title {
            font-family: 'Arial Black', sans-serif;
            font-size: 1.5rem;
            color: #2b4f2b; /* Тёмно-зеленый для разнообразия (акцент) */
            margin: 2rem 0 0.8rem 0;
            text-transform: uppercase;
        }

        /* СПИСКИ */
        ul {
            margin: 1rem 0 1.5rem 2rem;
            line-height: 1.7;
            color: #2d2d2d;
        }

        li {
            margin-bottom: 0.4rem;
        }

        /* ПОДПИСЬ / НИЖНИЙ КОЛОНТИТУЛ */
        .footer-note {
            margin-top: 3rem;
            border-top: 2px solid #b38e6d;
            padding-top: 1.2rem;
            font-family: 'Arial', sans-serif;
            font-size: 1rem;
            color: #70543b;
            text-align: right;
            text-transform: uppercase;
        }

        .website {
            font-family: monospace;
            font-size: 1rem;
            color: #563e2c;
        }

        /* АДАПТИВНОСТЬ */
        @media (max-width: 700px) {
            .magazine-page {
                padding: 1.2rem;
            }
            .main-title {
                font-size: 2rem;
            }
            .program-title {
                font-size: 1.5rem;
            }
            .exercise-title {
                font-size: 1.3rem;
            }
            p {
                font-size: 0.95rem;
            }
        }

 .social-section {
            margin: 2.5rem 0 1.5rem 0;
            padding: 1.5rem 0;
            border-top: 2px solid #b38e6d;
            border-bottom: 2px solid #b38e6d;
            text-align: center;
        }

        .social-title {
            font-family: 'Arial Black', sans-serif;
            font-size: 1.3rem;
            color: #5f4e3c;
            margin-bottom: 1rem;
            text-transform: uppercase;
            letter-spacing: 2px;
        }

        .social-handles {
            font-family: 'Arial', sans-serif;
            font-size: 1.4rem;
            font-weight: bold;
            color: #b43b2b;
            line-height: 2;
            word-break: break-word;
        }

        .social-handles span {
            display: inline-block;
            margin: 0 1rem;
        }