/* СБРОС И БАЗОВЫЕ СТИЛИ */
        * {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        body2 {
            background-color: #2b2b2b;
            display: flex;
            justify-content: center;
            align-items: center;
            min-height: 100vh;
            font-family: 'Georgia', 'Times New Roman', serif;
            padding: 20px;
        }

        /* ЖУРНАЛЬНЫЙ РАЗВОРОТ */
        .magazine-page {
            max-width: 100%;
            
            background: #f3eadb;
            background: linear-gradient(145deg, #f9f3e7 0%, #ece2d1 100%);
            box-shadow: 0 20px 40px rgba(0, 0, 0, 0.5);
            border-radius: 6px;
            padding: 1.5rem;
            border: 1px solid #c9b79b;
            position: relative;
margin: 0.5rem 0rem;

        }

        /* ТЕКСТУРА БУМАГИ (лёгкий шум) */
        .magazine-page::before {
            content: "";
            position: absolute;
            top: 0; left: 0; width: 100%; height: 100%;
            background-image: url('data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" width="100" height="100" viewBox="0 0 100 100"><filter id="noise"><feTurbulence type="fractalNoise" baseFrequency="0.65" numOctaves="1" stitchTiles="stitch"/><feColorMatrix type="matrix" values="1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 0.15 0"/></filter><rect width="100" height="100" filter="url(%23noise)" opacity="0.1"/></svg>');
            opacity: 0.15;
            pointer-events: none;
            z-index: 1;
            mix-blend-mode: multiply;
        }

        .content {
            position: relative;
            z-index: 2;
        }

        /* ЗАГОЛОВОК */
        .main-title {
            font-family: 'Arial Black', 'Arial', sans-serif;
            font-size: 2.8rem;
            letter-spacing: -0.5px;
            color: #b43b2b; /* Красный как в оригинале */
            margin-bottom: 0.5rem;
            text-transform: uppercase;
            border-bottom: 3px solid #b38e6d;
            padding-bottom: 0.2rem;
            display: inline-block;
        }

        /* ПОДЗАГОЛОВОК */
        .subhead {
            font-family: 'Arial Black', sans-serif;
            font-size: 1.8rem;
            color: #bb581a; /* Оранжевый */
            margin: 1rem 0 1.5rem 0;
            text-transform: uppercase;
            line-height: 1.2;
        }

        /* ВВОДНАЯ ФРАЗА */
        .lead {
            font-size: 1.2rem;
            line-height: 1.6;
            margin-bottom: 1.5rem;
            color: #1f2a2f;
            font-weight: bold;
            font-family: 'Arial', sans-serif;
            border-left: 4px solid #b38e6d;
            padding-left: 1rem;
        }

        /* АВТОР */
        .byline {
            font-family: 'Arial', sans-serif;
            font-size: 1rem;
            color: #5f4e3c;
            margin: 1rem 0 2rem 0;
            font-style: italic;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        /* ТЕКСТ АБЗАЦЕВ */
        p {
            font-size: 1.05rem;
            line-height: 1.7;
            margin-bottom: 1.2rem;
            color: #2d2d2d;
            font-family: 'Georgia', serif;
            text-align: justify;
        }

        /* ВЫДЕЛЕНИЕ В ТЕКСТЕ */
        .highlight {
            font-weight: bold;
            color: #2b4f2b; /* Зелёный */
            background-color: rgba(43, 79, 43, 0.05);
            padding: 0.1rem 0.2rem;
        }

        /* НОМЕР СТРАНИЦЫ */
        .page-number {
            font-family: 'Arial', sans-serif;
            font-size: 1rem;
            color: #70543b;
            text-align: right;
            margin: 2rem 0 0 0;
            font-weight: bold;
            border-top: 2px solid #b38e6d;
            padding-top: 1rem;
        }

        /* АДАПТИВНОСТЬ */
        @media (max-width: 700px) {
            .magazine-page {
                padding: 1.0rem;
            }
            .main-title {
                font-size: 2rem;
            }
            .subhead {
                font-size: 1.4rem;
            }
            .lead {
                font-size: 1.1rem;
            }
            p {
                font-size: 0.95rem;
            }
        }
.mistakes-title {
            font-family: 'Arial Black', sans-serif;
            font-size: 1.6rem;
            color: #b43b2b;
            margin: 2rem 0 1rem 0;
            text-transform: uppercase;
            border-bottom: 2px solid #b38e6d;
            padding-bottom: 0.5rem;
        }

        .mistake-list {
            margin: 1.0rem 0 1rem 2rem;
        }

        .mistake-item {
            margin-bottom: 1.2rem;
            font-family: 'Georgia', serif;
            font-size: 1.05rem;
            line-height: 1.6;
            color: #2d2d2d;
        }

        .mistake-number {
            font-family: 'Arial Black', sans-serif;
            color: #b43b2b;
            font-size: 1.8rem;
            margin-right: 0.5rem;
        }

h22 {
            font-family: 'Arial Black', sans-serif;
            font-size: 1.8rem;
            color: #bb581a;
            margin: 2rem 0 1rem 0;
            text-transform: uppercase;
        }

        h33 {
            font-family: 'Arial Black', sans-serif;
            font-size: 1.4rem;
            color: #2b4f2b;
            margin: 1.8rem 0 0.8rem 0;
            text-transform: uppercase;
        }

        p {
            font-size: 1rem;
            line-height: 1.7;
            margin-bottom: 1.2rem;
            color: #2d2d2d;
            font-family: 'Georgia', serif;
            text-align: justify;
        }

        .highlight-box {
            background-color: #d9ceb8;
            border-left: 8px solid #b43b2b;
            padding: 1.5rem;
            margin: 2rem 0;
            font-family: 'Arial', sans-serif;
            font-size: 1.2rem;
            font-weight: bold;
            text-transform: uppercase;
            color: #1f1f1f;
            text-align: center;
        }

        .spisok ul {
            margin: 1rem 0 1.5rem 2rem;
        }

        .spisok li {
            margin-bottom: 0.5rem;
            font-family: 'Georgia', serif;
            font-size: 1rem;
            color: #2d2d2d;
        }

        .workout-section {
            margin: 2.5rem 0;
        }

        .workout-table {
            width: 100%;
            border-collapse: collapse;
            margin: 1.2rem 0;
            background-color: #f2ebdd;
            border: 2px solid #b38e6d;
        }

        .workout-table th {
            background-color: #b38e6d;
            color: white;
            font-family: 'Arial Black', sans-serif;
            font-size: 1rem;
            padding: 0.8rem;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .workout-table td {
            padding: 0.7rem;
            border: 1px solid #c9b08c;
            font-family: 'Arial', sans-serif;
            color: #2d2d2d;
        }

        .workout-table tr:nth-child(even) {
            background-color: #e5dac8;
        }

        .superset {
            font-weight: bold;
            color: #b43b2b;
        }

        .note {
            font-family: 'Arial', sans-serif;
            font-style: italic;
            color: #70543b;
            margin-top: 0.3rem;
            font-size: 0.9rem;
        }

        .divider {
            width: 100%;
            height: 2px;
            background-color: #b38e6d;
            margin: 2rem 0;
        }

        @media (max-width: 700px) {
            .magazine-page {
                padding: 1.2rem;
            }
            .main-title {
                font-size: 1.8rem;
            }
            h2 {
                font-size: 1.4rem;
            }
            h3 {
                font-size: 1.2rem;
            }
        }

 .tips-list {
            margin: 1rem 0 1rem 1rem;
        }

        .tip-item {
            margin-bottom: 1.8rem;
        }

        .tip-number {
            font-family: 'Arial Black', sans-serif;
            font-size: 1.2rem;
            color: #b43b2b;
            display: inline-block;
            margin-right: 0.5rem;
        }

        .tip-title {
            font-family: 'Arial Black', sans-serif;
            font-size: 1.2rem;
            color: #bb581a;
            text-transform: uppercase;
        }

        .tip-text {
            margin-top: 0.3rem;
            font-family: 'Georgia', serif;
            font-size: 1rem;
            line-height: 1.7;
            color: #2d2d2d;
        }

        .author-bio {
            margin-top: 2.5rem;
            padding: 1.5rem;
            background-color: rgba(179, 142, 109, 0.15);
            border: 1px dashed #b38e6d;
            font-family: 'Arial', sans-serif;
            font-style: italic;
            color: #2d2d2d;
            border-radius: 4px;
        }

        .author-name {
            font-family: 'Arial Black', sans-serif;
            color: #2b4f2b;
            font-style: normal;
        }

        .social-link {
            color: #b43b2b;
            text-decoration: none;
            font-weight: bold;
        }

        .social-link:hover {
            text-decoration: underline;
        }

        .divider {
            width: 100px;
            height: 3px;
            background-color: #b38e6d;
            margin: 2rem 0;
        }