* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        body2 {
            background: #e8e3da;
            font-family: 'Inter', 'Roboto', 'Helvetica Neue', system-ui, sans-serif;
            display: flex;
            justify-content: center;
            align-items: center;
            min-height: 100vh;
            padding: 20px;
        }

        .magazine {
            max-width: 100%;
            width: 100%;
            background-color: #ffffff;
            color: #1e2a2f;
            box-shadow: 0 15px 40px rgba(0, 0, 0, 0.08), 0 4px 12px rgba(0, 0, 0, 0.02);
            padding: 1rem 1rem;
            border-radius: 2px;
            transition: all 0.3s;
            border: 1px solid rgba(0,0,0,0.05);
            position: relative;
        }

        .magazine::before {
            content: '';
            position: absolute;
            top: 0;
            left: 0;
            width: 100%;
            height: 6px;
            background: linear-gradient(90deg, #b2452a 0%, #c76d3c 30%, #d9a13b 70%, #207567 100%);
            border-radius: 2px 2px 0 0;
        }

        h1 {
            font-size: clamp(3.2rem, 14vw, 7.5rem);
            font-weight: 900;
            text-transform: uppercase;
            letter-spacing: -2.5px;
            line-height: 0.9;
            color: #1e2a2f;
            margin-bottom: 0.15rem;
            font-family: 'Inter', 'Roboto Condensed', 'Arial Black', sans-serif;
        }

        .byline {
            display: flex;
            flex-wrap: wrap;
            justify-content: space-between;
            align-items: baseline;
            font-size: 1.1rem;
            letter-spacing: 1.2px;
            color: #5b5f66;
            text-transform: uppercase;
            border-bottom: 1px solid #d3cbc1;
            padding-bottom: 0.9rem;
            margin-bottom: 2rem;
        }

        .byline .author {
            font-weight: 600;
            color: #2c3e50;
        }

        .byline .photographer {
            font-weight: 300;
            color: #7f8c8d;
        }

        .lead {
            font-size: 1.35rem;
            line-height: 1.55;
            background: #f9f7f4;
            padding: 2rem 2.2rem;
            border-left: 5px solid #b2452a;
            margin-bottom: 2.8rem;
            border-radius: 0 6px 6px 0;
            font-weight: 380;
            color: #2e3b41;
            box-shadow: inset 0 0 0 1px rgba(0,0,0,0.02);
        }

        .methods {
            display: grid;
            grid-template-columns: repeat(3, 1fr);
            gap: 2rem;
            margin: 3rem 0 2rem;
        }

        .method-card {
            background: #fefcf9;
            border: 1px solid #e9e1d7;
            padding: 1.9rem 1.5rem;
            transition: transform 0.1s ease, box-shadow 0.2s;
            box-shadow: 0 4px 12px rgba(0, 0, 0, 0.02);
            border-radius: 0px;
        }

        .method-card:hover {
            transform: translateY(-2px);
            box-shadow: 0 12px 24px rgba(0, 0, 0, 0.05);
            border-color: #cbae9a;
        }

        .method-title {
            font-size: 1.6rem;
            font-weight: 800;
            letter-spacing: -0.3px;
            color: #2b3e4a;
            margin-bottom: 0.5rem;
            line-height: 1.2;
            border-bottom: 2px dotted #c0a98b;
            padding-bottom: 0.5rem;
        }

        .method-sub {
            font-size: 0.9rem;
            text-transform: uppercase;
            font-weight: 600;
            letter-spacing: 2px;
            color: #a5683a;
            margin-bottom: 1.2rem;
        }

        .method-card p {
            font-size: 1rem;
            line-height: 1.55;
            color: #3b4a52;
            margin-bottom: 1rem;
        }

        .method-card p:last-of-type {
            margin-bottom: 0;
        }

        strong {
            font-weight: 700;
            color: #1e2a2f;
            background: linear-gradient(120deg, #f3e8de 0%, #f3e8de 40%);
            padding: 0 4px 2px 4px;
        }

        .pull-quote {
            font-size: 1.4rem;
            font-weight: 700;
            line-height: 1.3;
            color: #2d4e5c;
            border-top: 3px double #cbae9a;
            border-bottom: 3px double #cbae9a;
            padding: 1.2rem 0;
            margin: 2.5rem 0 1.8rem;
            text-align: center;
            text-transform: uppercase;
            letter-spacing: 1px;
            background: #fffcf7;
        }

        .photo-placeholder {
            background: #ddd6ce;
            height: 200px;
            width: 100%;
            margin: 2rem 0 1rem;
            background-image: linear-gradient(115deg, #bc9f8b 0%, #dac1af 50%, #e8dbd0 100%);
            background-size: cover;
            background-position: center;
            display: flex;
            align-items: flex-end;
            justify-content: flex-start;
            padding: 1rem 1.5rem;
            color: #1e2a2f;
            font-weight: 400;
            text-transform: uppercase;
            letter-spacing: 2px;
            border-left: 5px solid #b2452a;
        }

        .photo-caption {
            background: rgba(255, 255, 255, 0.8);
            padding: 0.5rem 1.2rem;
            font-size: 0.85rem;
            backdrop-filter: blur(2px);
            color: #1a2b32;
            border: 1px solid white;
        }

        @media screen and (max-width: 650px) {
            .magazine {
                padding: 1rem 1rem;
            }
            .methods {
                grid-template-columns: 1fr 1fr;
                gap: 1.5rem;
            }
        }

        @media screen and (max-width: 550px) {
            .methods {
                grid-template-columns: 1fr;
            }
            .byline {
                flex-direction: column;
                gap: 0.4rem;
            }
            .lead {
                font-size: 1.2rem;
                padding: 1.5rem 1.2rem;
            }
            h1 {
                font-size: clamp(2.6rem, 13vw, 5rem);
            }
            .method-title {
                font-size: 1.4rem;
            }
            .pull-quote {
                font-size: 1.2rem;
            }
        }

        .dropcap::first-letter {
            font-size: 4.2em;
            float: left;
            line-height: 0.8;
            font-weight: 800;
            margin-right: 0.2rem;
            color: #b2452a;
            font-family: 'Times New Roman', serif;
        }

        .page-footer {
            margin-top: 3rem;
            font-size: 0.8rem;
            color: #aaa49c;
            display: flex;
            justify-content: space-between;
            align-items: center;
            border-top: 1px solid #e1d7ce;
            padding-top: 1.5rem;
            text-transform: uppercase;
        }

        .page-number {
            font-weight: 600;
            color: #6f5e50;
        }

 h1 {
            font-size: clamp(3rem, 12vw, 6rem);
            font-weight: 900;
            text-transform: uppercase;
            letter-spacing: -2px;
            line-height: 0.9;
            color: #1e2a2f;
            margin-bottom: 0.25rem;
        }

        h22 {
            font-size: 2.2rem;
            font-weight: 700;
            letter-spacing: -0.5px;
            color: #2b4a4f;
            border-bottom: 2px solid #d4c9bc;
            padding-bottom: 0.6rem;
            margin: 2rem 0 1.5rem;
            text-transform: uppercase;
        }

        h33 {
            font-size: 1.5rem;
            font-weight: 700;
            color: #2c3e4a;
            margin: 1.8rem 0 1rem;
        }

        .byline {
            display: flex;
            flex-wrap: wrap;
            justify-content: space-between;
            align-items: baseline;
            font-size: 1.1rem;
            letter-spacing: 1.2px;
            color: #5b5f66;
            text-transform: uppercase;
            border-bottom: 1px solid #d3cbc1;
            padding-bottom: 0.9rem;
            margin-bottom: 1.8rem;
        }

        .byline .author {
            font-weight: 600;
            color: #2c3e50;
        }

        .byline .photographer {
            font-weight: 300;
            color: #7f8c8d;
        }

        /* вступление / концепция */
        .concept {
            font-size: 1.2rem;
            line-height: 1.6;
            background: #f9f6f0;
            padding: 2rem 2.2rem;
            border-left: 5px solid #b2452a;
            margin: 2rem 0 2.5rem;
            border-radius: 0 8px 8px 0;
            color: #2a3b44;
        }

        /* сетка сплита (дни недели) */
        .split-grid {
            display: grid;
            grid-template-columns: repeat(4, 1fr);
            gap: 1rem;
            margin: 1.5rem 0 2.5rem;
        }

        .split-day {
            background: #f4efe8;
            padding: 1.2rem 0.8rem;
            text-align: center;
            font-weight: 700;
            font-size: 1rem;
            border-left: 4px solid #b98e6b;
            box-shadow: 0 2px 6px rgba(0,0,0,0.02);
        }

        .split-day span {
            display: block;
            font-weight: 400;
            font-size: 0.9rem;
            color: #5d4f44;
            margin-top: 0.4rem;
        }

        /* таблицы упражнений */
        .workout-table {
            width: 100%;
            border-collapse: collapse;
            margin: 1.8rem 0 2.2rem;
            font-size: 1rem;
            background: #fefcf9;
            border: 1px solid #e0d6cb;
        }

        .workout-table th {
            background: #d3c4b6;
            color: #1e2a2f;
            font-weight: 600;
            text-transform: uppercase;
            letter-spacing: 1px;
            font-size: 0.9rem;
            padding: 1rem 0.8rem;
            text-align: left;
            border-right: 1px solid #b8a797;
        }
        .workout-table th:last-child { border-right: none; }

        .workout-table td {
            padding: 1rem 0.8rem;
            border-bottom: 1px solid #e5d9cf;
            border-right: 1px solid #e5d9cf;
            color: #2b3c44;
        }
        .workout-table td:last-child { border-right: none; }

        .workout-table tr:last-child td {
            border-bottom: none;
        }

        .superset-row {
            background: #f3ede5;
            font-weight: 600;
            color: #a54d2d;
        }
        .superset-row td {
            padding: 0.6rem 0.8rem;
        }

        /* карточка упражнения с описанием (Barbell Jump Squat и Row) */
        .exercise-card {
            display: flex;
            flex-wrap: wrap;
            background: #f4f0ea;
            margin: 2rem 0 1.5rem;
            border: 1px solid #dccfc2;
        }
        .exercise-card .title {
            width: 100%;
            background: #cfbcaa;
            padding: 0.8rem 1.5rem;
            font-weight: 800;
            font-size: 1.5rem;
            letter-spacing: -0.3px;
            color: #1e2a2f;
        }
        .exercise-card .content {
            flex: 2;
            padding: 1.8rem;
            font-size: 1.05rem;
            line-height: 1.6;
            color: #2b3d47;
        }
        .exercise-card .photo-tag {
            flex: 1;
            background: #b3a18f;
            background-image: linear-gradient(135deg, #ab907b, #cab9ab);
            display: flex;
            align-items: flex-end;
            justify-content: flex-start;
            padding: 1rem 1.2rem;
            min-height: 160px;
            color: #ffffff;
            font-weight: 600;
            text-transform: uppercase;
            letter-spacing: 1.5px;
        }

        /* блок с планом на неделю (training split) */
        .week-split {
            display: grid;
            grid-template-columns: repeat(7, 1fr);
            gap: 0.5rem;
            margin: 2.2rem 0 2rem;
        }
        .week-day {
            background: #f3ece3;
            padding: 0.9rem 0.3rem;
            text-align: center;
            font-weight: 600;
            font-size: 0.85rem;
            border-top: 3px solid #b2452a;
        }
        .week-day small {
            display: block;
            font-weight: 400;
            color: #776b60;
            font-size: 0.7rem;
            text-transform: uppercase;
            margin-top: 0.3rem;
        }

        /* нижний колонтитул */
        .page-footer {
            margin-top: 3rem;
            font-size: 0.8rem;
            color: #aaa49c;
            display: flex;
            justify-content: space-between;
            align-items: center;
            border-top: 1px solid #e1d7ce;
            padding-top: 1.5rem;
            text-transform: uppercase;
        }

        .page-number {
            font-weight: 600;
            color: #6f5e50;
        }

        /* адаптивность */
        @media screen and (max-width: 800px) {
           
            .split-grid { grid-template-columns: repeat(2, 1fr); }
            .week-split { grid-template-columns: repeat(4, 1fr); }
            .exercise-card .content, .exercise-card .photo-tag { flex: auto; width: 100%; }
        }
        @media screen and (max-width: 550px) {
            .split-grid { grid-template-columns: 1fr; }
            .week-split { grid-template-columns: repeat(2, 1fr); }
            .byline { flex-direction: column; gap: 0.4rem; }
        }

        /* прочие журнальные акценты */
        .strong-lead {
            font-weight: 800;
            color: #b2452a;
        }
        .note {
            font-style: italic;
            color: #5c6b72;
            margin: 0.8rem 0;
        }
.giant-note {
            background: #f0e7de;
            padding: 1rem 1.5rem;
            margin: 0.5rem 0 2rem;
            font-style: italic;
            border-left: 5px solid #207567;
            font-size: 1rem;
        }

 .timeline-box {
            display: flex;
            flex-wrap: wrap;
            background: #efe9e1;
            margin: 2rem 0 2.5rem;
        }

        .timeline-item {
            flex: 1;
            padding: 1rem 1rem;
            text-align: center;
            border-right: 1px dashed #ac9b8b;
            min-width: 140px;
        }

        .timeline-item:last-child {
            border-right: none;
        }

        .timeline-week {
            font-size: 2.5rem;
            font-weight: 800;
            color: #b2452a;
            line-height: 1;
        }

        .timeline-desc {
            font-size: 0.95rem;
            text-transform: uppercase;
            font-weight: 500;
            color: #4e5d64;
            margin-top: 0.5rem;
        }

 @media screen and (max-width: 700px) {
            
            .science-block { padding: 0rem 0rem; }
            .timeline-box { flex-direction: column; }
            .timeline-item { border-right: none; border-bottom: 1px dashed #ac9b8b; }
            .window-highlight { font-size: 1.5rem; padding: 1.2rem; }
        }

 .window-highlight {
            background: #e7d8cb;
            padding: 1.8rem 2.5rem;
            text-align: center;
            font-weight: 800;
            font-size: 1.9rem;
            color: #1e2a2f;
            border-left: 6px solid #207567;
            margin: 2rem 0;
        }