/* === СТИЛЬ ДЛЯ МУЖСКОГО ФИТНЕС-ЗАГОЛОВКА === */

/* Основной контейнер */
.fitness-cover {
    max-width: 100%;
    margin: 0 auto;
    background: #ffffff;
    padding: 30px 20px;
    border-radius: 0px;
    box-shadow: 0 20px 40px rgba(0, 0, 0, 0.03);
    border-left: 5px solid #ff6b6b;
    font-family: 'Roboto Condensed', 'Arial Narrow', sans-serif;
    text-align: center;
}

/* Главный заголовок BULLETPROOF CHEST */
.cover-title {
    margin-bottom: 30px;
}

.cover-title .main-title {
    font-size: 6rem;
    font-weight: 900;
    text-transform: uppercase;
    color: #ff6b6b;
    display: block;
    line-height: 1;
    letter-spacing: 8px;
    text-shadow: 0 10px 20px rgba(255, 107, 107, 0.15);
    margin-bottom: 10px;
}

.cover-title .sub-title {
    font-size: 4rem;
    font-weight: 900;
    text-transform: uppercase;
    color: #4a5568;
    display: block;
    line-height: 1;
    letter-spacing: 8px;
}

/* Описание программы */
.cover-description {
    font-size: 1.8rem;
    font-weight: 700;
    text-transform: uppercase;
    color: #2d3748;
    margin: 40px 0;
    line-height: 1.4;
    letter-spacing: 2px;
    max-width: 700px;
    margin-left: auto;
    margin-right: auto;
    position: relative;
    padding: 20px 0;
}

.cover-description::before,
.cover-description::after {
    content: '';
    position: absolute;
    left: 50%;
    transform: translateX(-50%);
    width: 100px;
    height: 3px;
    background: #ff6b6b;
}

.cover-description::before {
    top: 0;
}

.cover-description::after {
    bottom: 0;
}

/* Автор и фотограф */
.cover-credits {
    margin-top: 50px;
    font-size: 1.2rem;
    text-transform: uppercase;
    color: #718096;
    letter-spacing: 2px;
    line-height: 1.8;
}

.cover-credits .author {
    font-weight: 700;
    color: #ff6b6b;
    display: block;
    margin-bottom: 5px;
}

.cover-credits .photographer {
    font-weight: 400;
    display: block;
    margin-bottom: 5px;
}

.cover-credits .location {
    font-weight: 400;
    display: block;
    font-size: 1rem;
    color: #a0aec0;
    margin-top: 10px;
}

/* Адаптивность */
@media (max-width: 768px) {
    .fitness-cover {
        padding: 20px 10px;
    }
    
    .cover-title .main-title {
        font-size: 2.0rem;
        letter-spacing: 5px;
    }
    
    .cover-title .sub-title {
        font-size: 2.8rem;
        letter-spacing: 5px;
    }
    
    .cover-description {
        font-size: 1.4rem;
    }
    
    .cover-credits {
        font-size: 1rem;
    }
}

/* === СТИЛЬ ДЛЯ МУЖСКОГО ФИТНЕС-ТЕКСТА === */

/* Основной контейнер */
.fitness-text {
    max-width: 100%;
    margin: 0 auto;
    background: #ffffff;
    padding: 20px;
    border-radius: 0px;
    box-shadow: 0 20px 40px rgba(0, 0, 0, 0.03);
    border-left: 5px solid #ff6b6b;
    font-family: 'Roboto Condensed', 'Arial Narrow', sans-serif;
}

/* Заголовок HIGH-VOLUME TRAINING */
.fitness-section-title {
    font-size: 2.8rem;
    font-weight: 900;
    text-transform: uppercase;
    color: #2d3748;
    margin: 40px 0 20px;
    letter-spacing: 2px;
    position: relative;
    padding-bottom: 15px;
}

.fitness-section-title::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100px;
    height: 4px;
    background: #ff6b6b;
    border-radius: 2px;
}

.fitness-section-title.center {
    text-align: center;
}

.fitness-section-title.center::after {
    left: 50%;
    transform: translateX(-50%);
}

/* Подзаголовки упражнений */
.fitness-exercise-title {
    font-size: 2rem;
    font-weight: 800;
    text-transform: uppercase;
    color: #ff6b6b;
    margin: 40px 0 20px;
    letter-spacing: 1px;
}

/* Текст абзацев */
.fitness-text p {
    font-size: 1.2rem;
    color: #4a5568;
    margin-bottom: 25px;
    line-height: 1.8;
    font-weight: 400;
}

/* Выделение жирным */
.fitness-text strong {
    color: #ff6b6b;
    font-weight: 700;
}

/* Выделенные имена */
.fitness-name {
    color: #ff6b6b;
    font-weight: 700;
    text-transform: uppercase;
}

/* Разделитель */
.fitness-divider {
    width: 100%;
    height: 2px;
    background: linear-gradient(90deg, transparent, #ff6b6b, transparent);
    margin: 50px 0;
}

/* Таблица тренировок */
.fitness-table {
    width: 100%;
    border-collapse: collapse;
    margin: 40px 0;
    background: #f8fafc;
    border-radius: 15px;
    overflow: hidden;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.03);
}

.fitness-table th {
    background: #ff6b6b;
    color: white;
    font-weight: 700;
    text-transform: uppercase;
    padding: 15px;
    font-size: 1rem;
    letter-spacing: 1px;
    text-align: left;
}

.fitness-table td {
    padding: 12px 15px;
    border-bottom: 1px solid #e2e8f0;
    color: #4a5568;
    font-size: 1rem;
}

.fitness-table tr:last-child td {
    border-bottom: none;
}

.fitness-table tr:nth-child(even) {
    background: #ffffff;
}

.fitness-table tr:nth-child(odd) {
    background: #f1f5f9;
}

.fitness-table .note {
    background: #fff5f5;
    font-style: italic;
    color: #718096;
}

.fitness-table .note td {
    padding: 15px;
    font-size: 0.95rem;
}

/* Блок с описанием упражнения */
.fitness-exercise-block {
    background: #f8fafc;
    padding: 20px;
    border-radius: 15px;
    margin: 40px 0;
    border: 1px solid #e2e8f0;
    position: relative;
}

.fitness-exercise-block::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 5px;
    height: 100%;
    background: #707070;
    border-radius: 5px 0 0 5px;
}

.fitness-exercise-block h3 {
    font-size: 1.8rem;
    color: #ff6b6b;
    margin-bottom: 20px;
    text-transform: uppercase;
    font-weight: 800;
}

.fitness-exercise-block p {
    margin-bottom: 15px;
    font-size: 1.1rem;
}

.fitness-exercise-block p:last-child {
    margin-bottom: 0;
}

/* Цитата/дебаты в начале */
.fitness-debate {
    font-size: 1.3rem;
    line-height: 1.8;
    color: #2d3748;
    padding: 10px;
    background: linear-gradient(135deg, #fff5f5 0%, #ffffff 100%);
    border-radius: 15px;
    margin-bottom: 30px;
    border: 1px solid #ff6b6b;
    font-weight: 500;
}

.fitness-debate .highlight {
    color: #ff6b6b;
    font-weight: 700;
    text-transform: uppercase;
}

/* Адаптивность */
@media (max-width: 768px) {
    .fitness-text {
        padding: 30px;
    }
    
    .fitness-section-title {
        font-size: 2.2rem;
    }
    
    .fitness-exercise-title {
        font-size: 1.2rem;
    }
    
    .fitness-text p {
        font-size: 1.1rem;
    }
    
    .fitness-table {
        display: block;
        overflow-x: auto;
    }
    
    .fitness-debate {
        font-size: 1.1rem;
        padding: 20px;
    }
}
.fitness-program-block {
    background: #f8fafc;
    padding: 30px;
    border-radius: 15px;
    margin: 30px 0;
    border: 1px solid #e2e8f0;
    text-align: center;
}

.fitness-program-block h3 {
    font-size: 2.2rem;
    color: #ff6b6b;
    margin-bottom: 10px;
    text-transform: uppercase;
    font-weight: 800;
}

.fitness-program-block .program-detail {
    font-size: 1.3rem;
    color: #2d3748;
    font-weight: 600;
    margin-bottom: 15px;
}

.fitness-program-block .program-description {
    font-size: 1.1rem;
    color: #718096;
    font-style: italic;
}
.fitness-exercise-block {
    background: #f8fafc;
    padding: 30px;
    border-radius: 15px;
    margin: 40px 0;
    border: 1px solid #e2e8f0;
    position: relative;
}


.fitness-exercise-block h3 {
    font-size: 2rem;
    color: #ff6b6b;
    margin-bottom: 20px;
    text-transform: uppercase;
    font-weight: 800;
}

.fitness-exercise-block p {
    margin-bottom: 15px;
    font-size: 1.1rem;
}

.fitness-exercise-block p:last-child {
    margin-bottom: 0;
}

/* Сетка техник интенсивности */
.fitness-techniques-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 20px;
    margin: 30px 0;
}

.technique-card {
    background: #f8fafc;
    padding: 25px;
    border-radius: 15px;
    border: 1px solid #e2e8f0;
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}
.fitness-subtitle {
    font-size: 1.8rem;
    font-weight: 800;
    text-transform: uppercase;
    color: #ff6b6b;
    margin: 30px 0 15px;
    letter-spacing: 1px;
}

.fitness-subtitle.small {
    font-size: 1.6rem;
}
.fitness-weight-methods {
    display: flex;
    flex-wrap: wrap;
    gap: 15px;
    margin: 30px 0;
    justify-content: center;
}

.method-tag {
    background: #fff5f5;
    color: #ff6b6b;
    padding: 10px 10px;
    border-radius: 50px;
    font-size: 1.1rem;
    font-weight: 600;
    text-transform: uppercase;
    border: 2px solid #ff6b6b;
    letter-spacing: 1px;
}
.fitness-step {
    display: flex;
    align-items: flex-start;
    gap: 20px;
    margin: 25px 0;
    padding: 10px 10px;
    background: #ffffff;
    border-radius: 10px;
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.02);
    border: 1px solid #e2e8f0;
}

.step-number {
    width: 40px;
    height: 40px;
    background: #ff6b6b;
    color: white;
    font-size: 1.5rem;
    font-weight: 900;
    display: flex;
    align-items: center;
    justify-content: center;
    border-radius: 50%;
    flex-shrink: 0;
}

.step-text {
    font-size: 1.2rem;
    color: #4a5568;
    line-height: 1.6;
    flex: 1;
}

.step-text strong {
    color: #ff6b6b;
}
.fitness-hold-pose {
    background: linear-gradient(135deg, #fff5f5 0%, #ffffff 100%);
    border: 2px solid #ff6b6b;
    border-radius: 15px;
    padding: 15px;
    margin: 30px 0 20px;
    text-align: center;
}

.fitness-hold-pose p {
    font-size: 1.3rem;
    color: #2d3748;
    margin: 0;
    font-weight: 600;
}

.fitness-hold-pose .pose-highlight {
    font-size: 1.8rem;
    color: #ff6b6b;
    font-weight: 900;
    text-transform: uppercase;
    display: block;
    margin-top: 10px;
}
.technique-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 25px rgba(255, 107, 107, 0.1);
    border-color: #ff6b6b;
}

.technique-card h4 {
    font-size: 1.4rem;
    color: #ff6b6b;
    margin-bottom: 15px;
    text-transform: uppercase;
    font-weight: 800;
}

.technique-card p {
    font-size: 1rem;
    color: #4a5568;
    line-height: 1.6;
    margin: 0;
}
.fitness-profile {
    background: #f8fafc;
    padding: 40px;
    border-radius: 15px;
    margin: 30px 0;
    border: 1px solid #e2e8f0;
    position: relative;
}

.fitness-profile::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 5px;
    height: 100%;
    background: #ff6b6b;
    border-radius: 5px 0 0 5px;
}

.profile-name {
    font-size: 2.5rem;
    font-weight: 900;
    color: #2d3748;
    margin-bottom: 20px;
    text-transform: uppercase;
}

.profile-detail {
    display: grid;
    grid-template-columns: auto 1fr;
    gap: 10px 20px;
    margin-bottom: 25px;
    font-size: 1.1rem;
}

.profile-detail .label {
    font-weight: 700;
    color: #ff6b6b;
    text-transform: uppercase;
}

.profile-detail .value {
    color: #4a5568;
}

.profile-section {
    margin: 20px 0;
}

.profile-section-title {
    font-size: 1.2rem;
    font-weight: 700;
    color: #ff6b6b;
    text-transform: uppercase;
    margin-bottom: 8px;
}

.profile-section-text {
    color: #4a5568;
    font-size: 1.1rem;
    line-height: 1.6;
}

/* Социальные ссылки */
.fitness-social {
    display: flex;
    gap: 20px;
    justify-content: center;
    margin: 40px 0;
}

.social-link {
    color: #4a5568;
    text-decoration: none;
    font-size: 1.2rem;
    font-weight: 600;
    text-transform: uppercase;
    padding: 10px 25px;
    border: 2px solid #e2e8f0;
    border-radius: 50px;
    transition: all 0.3s ease;
}

.social-link:hover {
    background: #ff6b6b;
    color: white;
    border-color: #ff6b6b;
    transform: translateY(-2px);
}
.fitness-reflection {
    background: linear-gradient(135deg, #fff5f5 0%, #ffffff 100%);
    padding: 40px;
    border-radius: 15px;
    margin: 40px 0;
    border: 2px solid #ff6b6b;
}

.fitness-reflection p {
    font-size: 1.3rem;
    color: #2d3748;
    line-height: 1.8;
    margin-bottom: 20px;
}

.fitness-reflection p:last-child {
    margin-bottom: 0;
}

.fitness-reflection .highlight {
    color: #ff6b6b;
    font-weight: 700;
    text-transform: uppercase;
}

.fitness-reflection .big-quote {
    font-size: 2rem;
    font-weight: 900;
    color: #ff6b6b;
    text-transform: uppercase;
    text-align: center;
    margin: 20px 0;
}

.fitness-benefits-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 20px;
    margin: 30px 0;
}

.benefit-card {
    background: #ffffff;
    padding: 25px;
    border-radius: 10px;
    border: 1px solid #e2e8f0;
    text-align: center;
    transition: transform 0.3s ease;
}

.benefit-card:hover {
    transform: translateY(-5px);
    border-color: #ff6b6b;
    box-shadow: 0 10px 25px rgba(255, 107, 107, 0.1);
}

.benefit-card .benefit-letter {
    font-size: 3rem;
    font-weight: 900;
    color: #ff6b6b;
    display: block;
    line-height: 1;
    margin-bottom: 10px;
}

.benefit-card .benefit-text {
    font-size: 1.1rem;
    color: #4a5568;
    text-transform: uppercase;
    font-weight: 600;
}

@media (max-width: 768px) {
    .fitness-text {
        padding: 30px;
    }
    
    .fitness-main-title {
        font-size: 2.0rem;
    }
    
    .profile-name {
        font-size: 2rem;
    }
    
    .profile-detail {
        grid-template-columns: 1fr;
        gap: 5px;
    }
    
    .fitness-exercise-title {
        font-size: 1.8rem;
    }
    
    .fitness-social {
        flex-direction: column;
        align-items: center;
    }
    
    .social-link {
        width: 100%;
        text-align: center;
    }
    
    .fitness-benefits-grid {
        grid-template-columns: 1fr;
    }
    
    .fitness-reflection {
        padding: 30px;
    }
    
    .fitness-reflection p {
        font-size: 1.2rem;
    }
    
    .fitness-reflection .big-quote {
        font-size: 1.6rem;
    }
}