/* === СТИЛЬ ДЛЯ МУЖСКОГО ФИТНЕС-ТЕКСТА (ТЕМНЫЙ РЕЖИМ) === */

/* Основные настройки */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}


/* Основной контейнер текста */
.fitness-text {
    background: #0f1219;
    padding: 50px;
    border-radius: 10px;
    box-shadow: 0 20px 40px rgba(0, 0, 0, 0.5);
    border: 1px solid #ff8c42;
    font-family: 'Roboto Condensed', 'Arial Narrow', sans-serif;
}

/* Главный заголовок CORE */
.fitness-main-title {
    font-size: 6rem;
    font-weight: 900;
    text-transform: uppercase;
    color: #ff8c42;
    text-align: center;
    margin-bottom: 20px;
    letter-spacing: 10px;
    text-shadow: 0 0 20px rgba(255, 140, 66, 0.3);
    line-height: 1;
}

/* Подзаголовок POWER */
.fitness-power-title {
    font-size: 3rem;
    font-weight: 900;
    text-transform: uppercase;
    color: #ffffff;
    text-align: center;
    margin: 30px 0;
    letter-spacing: 8px;
    position: relative;
}

.fitness-power-title::before,
.fitness-power-title::after {
    content: '';
    position: absolute;
    top: 50%;
    width: 30%;
    height: 2px;
    background: #ff8c42;
}

.fitness-power-title::before {
    left: 0;
}

.fitness-power-title::after {
    right: 0;
}

/* Описание тренировки */
.fitness-description {
    font-size: 1.4rem;
    color: #ff8c42;
    text-align: center;
    margin: 30px 0;
    line-height: 1.5;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 1px;
}

/* Текст абзацев */
.fitness-text p {
    font-size: 1.2rem;
    color: #b0b8c5;
    margin-bottom: 20px;
    line-height: 1.8;
    font-weight: 400;
}

/* Выделение текста */
.fitness-text strong {
    color: #ff8c42;
    font-weight: 700;
}

.fitness-text em {
    color: #ffffff;
    font-style: italic;
}

/* Разделители */
.fitness-divider {
    width: 100%;
    height: 2px;
    background: linear-gradient(90deg, transparent, #ff8c42, transparent);
    margin: 30px 0;
}

/* Тонкий разделитель */
.fitness-divider-light {
    width: 100%;
    height: 1px;
    background: #2a2f3c;
    margin: 25px 0;
}

/* Блок с цитатой */
.fitness-quote-block {
    margin: 30px 0;
    padding: 20px 30px;
    background: #1e232f;
    border-left: 4px solid #ff8c42;
    border-radius: 0 10px 10px 0;
}

.fitness-quote-block p {
    font-size: 1.3rem;
    color: #ffffff;
    font-style: italic;
    margin: 0;
}

/* Профиль атлета */
.fitness-profile {
    background: #1e232f;
    padding: 30px;
    border-radius: 10px;
    margin: 40px 0 20px;
    border: 1px solid #2a2f3c;
}

.profile-header {
    display: flex;
    align-items: center;
    gap: 20px;
    margin-bottom: 25px;
    border-bottom: 1px solid #2a2f3c;
    padding-bottom: 20px;
}

.profile-icon {
    width: 60px;
    height: 60px;
    background: #ff8c42;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 2rem;
    color: #0f1219;
    font-weight: 900;
}

.profile-name-large {
    font-size: 2rem;
    font-weight: 900;
    color: #ffffff;
    text-transform: uppercase;
    letter-spacing: 2px;
}

.profile-detail {
    display: grid;
    grid-template-columns: 120px 1fr;
    gap: 12px;
    font-size: 1.1rem;
}

.profile-detail .label {
    color: #ff8c42;
    font-weight: 700;
    text-transform: uppercase;
}

.profile-detail .value {
    color: #e0e0e0;
}

.profile-social {
    display: flex;
    flex-wrap: wrap;
    gap: 20px;
    margin-top: 25px;
    padding-top: 20px;
    border-top: 1px solid #2a2f3c;
}

.social-item {
    display: flex;
    align-items: center;
    gap: 10px;
}

.social-item .platform {
    color: #ff8c42;
    font-weight: 700;
    text-transform: uppercase;
    font-size: 0.9rem;
}

.social-item .handle {
    color: #ffffff;
    font-size: 1rem;
}

/* Адаптивность */
@media (max-width: 768px) {
    .fitness-text {
        padding: 30px;
    }
    
    .fitness-main-title {
        font-size: 4rem;
        letter-spacing: 6px;
    }
    
    .fitness-power-title {
        font-size: 2.2rem;
    }
    
    .fitness-description {
        font-size: 1.2rem;
    }
    
    .fitness-text p {
        font-size: 1.1rem;
    }
    
    .profile-header {
        flex-direction: column;
        text-align: center;
        gap: 10px;
    }
    
    .profile-detail {
        grid-template-columns: 1fr;
        gap: 5px;
    }
    
    .profile-detail .label {
        margin-top: 10px;
    }
    
    .profile-detail .label:first-of-type {
        margin-top: 0;
    }
    
    .profile-social {
        flex-direction: column;
        gap: 10px;
    }
}

@media (max-width: 480px) {
    .fitness-text {
        padding: 20px;
    }
    
    .fitness-main-title {
        font-size: 3rem;
        letter-spacing: 4px;
    }
    
    .fitness-power-title {
        font-size: 1.8rem;
        letter-spacing: 4px;
    }
    
    .fitness-power-title::before,
    .fitness-power-title::after {
        width: 20%;
    }
    
    .fitness-description {
        font-size: 1rem;
    }
    
    .fitness-text p {
        font-size: 1rem;
    }
    
    .fitness-quote-block {
        padding: 15px 20px;
    }
    
    .fitness-quote-block p {
        font-size: 1.1rem;
    }
    
    .profile-name-large {
        font-size: 1.6rem;
    }
}

.fitness-section-title {
    font-size: 2.5rem;
    font-weight: 900;
    text-transform: uppercase;
    color: #ff8c42;
    margin: 40px 0 20px;
    letter-spacing: 2px;
    position: relative;
    padding-bottom: 15px;
}

.fitness-section-title::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 80px;
    height: 3px;
    background: #ff8c42;
}
.fitness-intro {
    font-size: 1.3rem;
    color: #ff8c42;
    text-align: center;
    margin: 30px 0;
    line-height: 1.5;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 1px;
    padding: 20px;
    border: 2px solid #ff8c42;
    background: rgba(255, 140, 66, 0.05);
}
.fitness-term {
    color: #ffffff;
    font-weight: 700;
    text-transform: uppercase;
    border-bottom: 2px solid #ff8c42;
    padding-bottom: 2px;
}

/* Цитата эксперта */
.fitness-quote {
    background: #1e232f;
    padding: 30px;
    border-radius: 10px;
    margin: 30px 0;
    border-left: 5px solid #ff8c42;
    font-style: italic;
}

.fitness-quote p {
    color: #ffffff;
    font-size: 1.2rem;
    margin-bottom: 15px;
}

.fitness-quote p:last-child {
    margin-bottom: 0;
}

.fitness-quote .quote-author {
    color: #ff8c42;
    font-style: normal;
    font-weight: 700;
    text-transform: uppercase;
    text-align: right;
    margin-top: 15px;
}
.fitness-benefits-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 25px;
    margin: 40px 0;
}

.benefit-card {
    background: #1e232f;
    padding: 25px;
    border-radius: 10px;
    border: 1px solid #2a2f3c;
    transition: transform 0.3s ease, border-color 0.3s ease;
}

.benefit-card:hover {
    transform: translateY(-5px);
    border-color: #ff8c42;
}

.benefit-card h3 {
    font-size: 1.4rem;
    color: #ff8c42;
    margin-bottom: 15px;
    text-transform: uppercase;
    font-weight: 800;
}

.benefit-card p {
    font-size: 1rem;
    color: #b0b8c5;
    margin: 0;
    line-height: 1.6;
}

/* Список мышц PKC */
.muscle-list {
    display: flex;
    flex-wrap: wrap;
    gap: 10px;
    margin: 20px 0 30px;
}

.muscle-tag {
    background: #1e232f;
    color: #b0b8c5;
    padding: 8px 16px;
    border-radius: 30px;
    font-size: 0.9rem;
    border: 1px solid #2a2f3c;
    transition: all 0.3s ease;
}

.muscle-tag:hover {
    background: #ff8c42;
    color: #0f1219;
    border-color: #ff8c42;
}

/* Адаптивность */
@media (max-width: 768px) {
    .fitness-text {
        padding: 30px;
    }
    
    .fitness-section-title {
        font-size: 2rem;
    }
    
    .fitness-intro {
        font-size: 1.1rem;
        padding: 15px;
    }
    
    .fitness-text p {
        font-size: 1.1rem;
    }
    
    .fitness-benefits-grid {
        grid-template-columns: 1fr;
        gap: 20px;
    }
    
    .fitness-quote {
        padding: 20px;
    }
    
    .fitness-quote p {
        font-size: 1.1rem;
    }
}
.fitness-main-title2 {
    font-size: 3rem;
    font-weight: 900;
    text-transform: uppercase;
    color: #ff8c42;
    text-align: center;
    margin-bottom: 30px;
    letter-spacing: 5px;
    text-shadow: 0 0 20px rgba(255, 140, 66, 0.3);
    line-height: 1.2;
}

.fitness-subtitle {
    font-size: 1.8rem;
    font-weight: 700;
    text-transform: uppercase;
    color: #000;
    margin: 30px 0 20px;
    letter-spacing: 2px;
}

.fitness-note {
    background: #1e232f;
    padding: 25px;
    border-radius: 10px;
    margin: 30px 0;
    border-left: 5px solid #ff8c42;
}

.fitness-note p {
    color: #ffffff;
    margin-bottom: 10px;
}

.fitness-note p:last-child {
    margin-bottom: 0;
}

/* Таблица */
.fitness-table {
    width: 100%;
    border-collapse: collapse;
    margin: 40px 0;
    background: #1e232f;
    border-radius: 10px;
    overflow: hidden;
    border: 1px solid #2a2f3c;
}

.fitness-table th {
    background: #ff8c42;
    color: #0f1219;
    font-weight: 700;
    text-transform: uppercase;
    padding: 15px;
    font-size: 1.1rem;
    text-align: left;
}

.fitness-table td {
    padding: 15px;
    border-bottom: 1px solid #2a2f3c;
    color: #e0e0e0;
    font-size: 1rem;
}

.fitness-table tr:last-child td {
    border-bottom: none;
}

.fitness-table .exercise-number {
    color: #ff8c42;
    font-weight: 700;
}
.fitness-exercise-block {
    background: #fff;
    padding: 20px;
    border-radius: 10px;
    margin: 40px 0;
    border: 1px solid #2a2f3c;
    position: relative;
}

.fitness-exercise-block::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 5px;
    height: 100%;
    background: #ff8c42;
    border-radius: 5px 0 0 5px;
}

.exercise-header {
    display: flex;
    align-items: center;
    gap: 20px;
    margin-bottom: 25px;
    border-bottom: 1px solid #2a2f3c;
    padding-bottom: 20px;
}

.exercise-number2 {
    width: 60px;
    height: 60px;
    background: #ff8c42;
    color: #0f1219;
    font-size: 2rem;
    font-weight: 900;
    display: flex;
    align-items: center;
    justify-content: center;
    border-radius: 50%;
}

.exercise-name {
    font-size: 2rem;
    font-weight: 900;
    color: #000;
    text-transform: uppercase;
    letter-spacing: 2px;
}

.bonus-challenge {
    background: rgba(255, 140, 66, 0.1);
    padding: 10px;
    border-radius: 10px;
    margin-top: 30px;
    border: 2px solid #ff8c42;
}

.bonus-challenge h4 {
    font-size: 1.5rem;
    color: #ff8c42;
    margin-bottom: 15px;
    text-transform: uppercase;
    font-weight: 800;
}

.bonus-challenge p {
    color: #000;
    margin-bottom: 0;
}
.tempo-badge {
    display: inline-block;
    background: #ff8c42;
    color: #0f1219;
    padding: 5px 15px;
    border-radius: 30px;
    font-weight: 700;
    text-transform: uppercase;
    font-size: 0.9rem;
    margin-top: 10px;
}

@media (max-width: 768px) {
    .fitness-text {
        padding: 30px;
    }
    
    .fitness-main-title {
        font-size: 2.8rem;
    }
    
    .fitness-subtitle {
        font-size: 1.4rem;
    }
    
    .fitness-text p {
        font-size: 1.1rem;
    }
    
    .fitness-table {
        display: block;
        overflow-x: auto;
    }
    
    .exercise-header {
        flex-direction: column;
        text-align: center;
        gap: 10px;
    }
    
    .exercise-name {
        font-size: 1.6rem;
    }
    
    .fitness-exercise-block {
        padding: 25px;
    }
}

.fitness-step {
    margin: 25px 0;
    padding: 10px 10px;
    background: #0f1219;
    border-radius: 8px;
    border-left: 3px solid #ff8c42;
}

.fitness-step p {
    margin: 0;
    color: #e0e0e0;
}

.fitness-step .step-label {
    color: #ff8c42;
    font-weight: 700;
    text-transform: uppercase;
    margin-right: 10px;
}

.movement-phases {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 20px;
    margin: 30px 0;
}

.phase-card {
    background: #fff;
    padding: 10px;
    border-radius: 8px;
    border: 1px solid #2a2f3c;
}

.phase-card h4 {
    color: #ff8c42;
    font-size: 1.3rem;
    margin-bottom: 10px;
    text-transform: uppercase;
}

.phase-card p {
    margin: 0;
    font-size: 1rem;
}

@media (max-width: 768px) {
    .fitness-text {
        padding: 30px;
    }
    
    .exercise-number {
        font-size: 2.5rem;
    }
    
    .exercise-name {
        font-size: 2.2rem;
    }
    
    .fitness-text p {
        font-size: 1.1rem;
    }
    
    .movement-phases {
        grid-template-columns: 1fr;
    }
    
    .fitness-exercise-block {
        padding: 30px;
    }
}

.difficulty-levels {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 20px;
    margin: 30px 0;
}

.level-card {
    background: #0f1219;
    padding: 10px;
    border-radius: 8px;
    text-align: center;
    border: 1px solid #2a2f3c;
}

.level-card h4 {
    color: #ff8c42;
    font-size: 1.3rem;
    margin-bottom: 10px;
    text-transform: uppercase;
}

.level-card p {
    margin: 0;
    font-size: 1rem;
    color: #b0b8c5;
}

.fitness-note {
    background: #0f1219;
    padding: 10px;
    border-radius: 8px;
    margin: 20px 0;
    border-left: 3px solid #ff8c42;
    font-style: italic;
}

.fitness-note p {
    margin: 0;
    color: #e0e0e0;
}

@media (max-width: 768px) {
   
    
    .difficulty-levels {
        grid-template-columns: 1fr;
    }
    
    .fitness-exercise-block {
        padding: 30px;
    }
}