*, *::before, *::after {
      margin: 0;
      padding: 0;
      box-sizing: border-box;
    }

    body2 {
      font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
      background-color: #f4f4f4;
      color: #222;
      line-height: 1.7;
      padding: 20px;
    }

    /* ===== КОНТЕЙНЕР (один столбец) ===== */
    .article-container {
      max-width: 100%;
      margin: 0 auto;
      background: #fff;
      border-radius: 12px;
      box-shadow: 0 4px 20px rgba(0, 0, 0, 0.08);
      overflow: hidden;
    }

    
    /* ===== ЗАГОЛОВОК ===== */
    .headline {
      padding: 20px 10px 10px;
    }

    .headline h1 {
      font-size: 3.0rem;
      font-weight: 900;
      text-transform: uppercase;
      letter-spacing: -1px;
      line-height: 1;
      color: #111;
    }

    .headline h1 span {
      color: #0099ff;
    }

    /* ===== ПОДЗАГОЛОВОК ===== */
    .subtitle {
      padding: 10px 30px 5px;
      font-size: 1.1rem;
      color: #555;
      font-weight: 400;
      line-height: 1.6;
    }

    /* ===== АВТОР ===== */
    .byline {
      padding: 5px 30px 20px;
      font-size: 0.8rem;
      color: #999;
      text-transform: uppercase;
      letter-spacing: 1px;
      border-bottom: 1px solid #eee;
    }

    /* ===== ТЕКСТ СТАТЬИ ===== */
    .article-body {
      padding: 30px;
    }

    .article-body p {
      margin-bottom: 20px;
      font-size: 1rem;
      color: #333;
      text-align: justify;
      hyphens: auto;
    }

    .article-body p:first-letter {
      font-size: 2.2rem;
      font-weight: 700;
      color: #0099ff;
      float: left;
      line-height: 1;
      margin-right: 6px;
      margin-top: 4px;
    }

    /* Цитата */
    .article-body blockquote {
      background: #f0f7ff;
      border-left: 4px solid #0099ff;
      padding: 20px 24px;
      margin: 25px 0;
      border-radius: 0 8px 8px 0;
      font-style: italic;
      color: #444;
      font-size: 0.95rem;
      line-height: 1.8;
    }

    .article-body blockquote .speaker {
      display: block;
      margin-top: 12px;
      font-style: normal;
      font-weight: 600;
      color: #0099ff;
      font-size: 0.85rem;
    }

    /* ===== ПОДВАЛ СТАТЬИ ===== */
    .article-footer {
      padding: 15px 30px;
      background: #fafafa;
      border-top: 1px solid #eee;
      display: flex;
      justify-content: space-between;
      align-items: center;
      font-size: 0.75rem;
      color: #aaa;
    }

    .article-footer a {
      color: #0099ff;
      text-decoration: none;
    }

    .article-footer a:hover {
      text-decoration: underline;
    }

    /* ===== АДАПТИВНОСТЬ ===== */

    /* Планшеты */
    @media (max-width: 768px) {
      body2 {
        padding: 10px;
      }

      .headline {
        padding: 15px 10px 8px;
      }

      .headline h1 {
        font-size: 1.8rem;
      }

      .subtitle {
        padding: 8px 10px 5px;
        font-size: 1rem;
      }

      .byline {
        padding: 5px 20px 15px;
      }

      .article-body {
        padding: 20px;
      }

      .article-footer {
        padding: 12px 20px;
        flex-direction: column;
        gap: 4px;
        text-align: center;
      }
    }

.profile-card {
      background: #0099ff;
      color: #fff;
      padding: 25px;
      border-radius: 8px;
      margin-bottom: 40px;
      display: grid;
      grid-template-columns: 1fr 1fr;
      gap: 20px;
    }

    .profile-card h3 {
      grid-column: 1 / -1;
      margin-top: 0;
      font-size: 1.5rem;
      text-transform: uppercase;
      border-bottom: 1px solid rgba(255,255,255,0.3);
      padding-bottom: 10px;
    }

    .profile-item {
      font-size: 0.9rem;
    }

    .profile-label {
      font-weight: 700;
      display: block;
      font-size: 0.75rem;
      text-transform: uppercase;
      opacity: 0.8;
      margin-bottom: 2px;
    }

    /* ===== БЛОК ТРЕНИРОВКИ (THE WORKOUT) ===== */
    .workout-box {
      background: #e6f4ff;
      border: 2px solid #0099ff;
      border-radius: 8px;
      padding: 25px;
      margin: 30px 0;
    }

    .workout-box h3 {
      color: #0099ff;
      margin-top: 0;
      text-transform: uppercase;
      font-size: 1.4rem;
    }

    .workout-intro {
      font-size: 0.95rem;
      margin-bottom: 20px;
      font-weight: 500;
    }

    /* ===== ТАБЛИЦА ===== */
    .table-wrapper {
      overflow-x: auto;
      margin-bottom: 20px;
    }

    table {
      width: 100%;
      border-collapse: collapse;
      background: #fff;
      font-size: 0.9rem;
      min-width: 600px; /* Чтобы не сжималась слишком сильно */
    }

    th, td {
      padding: 12px 15px;
      text-align: left;
      border-bottom: 1px solid #ddd;
    }

    th {
      background: #0099ff;
      color: #fff;
      text-transform: uppercase;
      font-size: 0.8rem;
      letter-spacing: 0.5px;
    }

    tr:nth-child(even) {
      background-color: #f9f9f9;
    }

    .tri-set-row {
      background-color: #fff3cd !important; /* Выделение три-сета */
      font-weight: 600;
    }

    /* ===== СЕКЦИЯ УПРАЖНЕНИЙ (Grid) ===== */
    .exercises-grid {
      display: grid;
      grid-template-columns: 1fr 1fr;
      gap: 30px;
      margin-top: 40px;
    }

    .exercise-item {
      break-inside: avoid;
    }

    .exercise-title {
      color: #0099ff;
      font-weight: 700;
      text-transform: uppercase;
      margin-bottom: 10px;
      display: flex;
      align-items: center;
      gap: 10px;
    }


    

    .exercise-desc {
      font-size: 0.9rem;
      color: #444;
      text-align: left;
    }

    /* ===== АДАПТИВНОСТЬ ===== */
    @media (max-width: 768px) {
      

      .profile-card {
        grid-template-columns: 1fr;
        gap: 15px;
      }

      .exercises-grid {
        grid-template-columns: 1fr;
      }

      .workout-box {
        padding: 15px;
      }
      
      h2 {
        font-size: 1.5rem;
      }
    }

.exercise-letter {
      background: #0099ff;
      color: #fff;
      width: 30px;
      height: 30px;
      display: flex;
      align-items: center;
      justify-content: center;
      font-weight: bold;
      border-radius: 4px;
      flex-shrink: 0;
    }