*, *::before, *::after {
      margin: 0;
      padding: 0;
      box-sizing: border-box;
    }

    body2 {
      font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
      background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
      color: #333;
      line-height: 1.6;
      min-height: 100vh;
      padding: 20px;
    }

    /* ===== КОНТЕЙНЕР ===== */
    .article-wrapper {
      max-width: 100%;
      margin: 0 auto;
      background: #fff;
      border-radius: 12px;
      overflow: hidden;
      box-shadow: 0 20px 60px rgba(0, 0, 0, 0.3);
    }

    /* ===== HERO СЕКЦИЯ С ФОТО ===== */
    .hero-section {
      position: relative;
      background: #000;
      overflow: hidden;
    }

    .hero-image {
      width: 100%;
      height: auto;
      display: block;
      opacity: 0.9;
    }

    .hero-overlay {
      
      background: linear-gradient(to top, rgba(0, 102, 255, 0.9), transparent);
      padding: 40px 30px 30px;
    }

    /* ===== ЗАГОЛОВОК ===== */
    .main-title {
      font-size: 3.5rem;
      font-weight: 900;
      color: #fff;
      text-transform: uppercase;
      line-height: 1;
      margin: 0;
      letter-spacing: -2px;
      text-shadow: 3px 3px 6px rgba(0, 0, 0, 0.5);
    }

    .main-title span {
      display: block;
      color: #0099ff;
    }

    /* ===== ПОДЗАГОЛОВОК ===== */
    .subtitle-box {
      background: #000;
      color: #fff;
      padding: 15px 30px;
      text-align: center;
      font-size: 1.1rem;
      font-weight: 600;
    }

    .subtitle-box strong {
      color: #0099ff;
    }

    /* ===== ВВОДНЫЙ ТЕКСТ ===== */
    .intro-section {
      padding: 40px 30px;
      background: #f8f9fa;
      border-left: 5px solid #0099ff;
    }

    .intro-text {
      font-size: 1.1rem;
      line-height: 1.8;
      color: #444;
      font-style: italic;
    }

    /* ===== АВТОР ===== */
    .byline {
      padding: 15px 30px;
      background: #e9ecef;
      font-size: 0.85rem;
      color: #666;
      text-transform: uppercase;
      letter-spacing: 1px;
      border-bottom: 1px solid #dee2e6;
    }

    /* ===== ОСНОВНОЙ КОНТЕНТ ===== */
    .content-section {
      padding: 40px 30px;
    }

    .content-placeholder {
      background: #f0f7ff;
      border: 2px dashed #0099ff;
      border-radius: 8px;
      padding: 60px 30px;
      text-align: center;
      color: #666;
      font-size: 1.1rem;
    }

    /* ===== ПОДВАЛ ===== */
    .article-footer {
      background: #222;
      color: #fff;
      padding: 20px 30px;
      text-align: center;
      font-size: 0.9rem;
    }

    .article-footer a {
      color: #0099ff;
      text-decoration: none;
      font-weight: 600;
    }

    .article-footer a:hover {
      text-decoration: underline;
    }

    /* ===== АДАПТИВНОСТЬ ===== */
    @media (max-width: 768px) {
      body2 {
        padding: 10px;
      }

      .main-title {
        font-size: 2.5rem;
        letter-spacing: -1px;
      }

      .hero-overlay {
        padding: 30px 20px 20px;
      }

      .subtitle-box {
        padding: 12px 20px;
        font-size: 1rem;
      }

      .intro-section {
        padding: 30px 20px;
      }

      .intro-text {
        font-size: 1rem;
      }

      .content-section {
        padding: 30px 20px;
      }

      .byline {
        padding: 12px 20px;
        font-size: 0.8rem;
      }
    }

.main-text {
            background: #f8f9fa;
            padding: 25px;
            border-radius: 8px;
            margin-bottom: 30px;
            border-left: 5px solid #2a5298;
        }

        .main-text p {
            margin-bottom: 15px;
            text-align: justify;
            color: #333;
            font-size: 1.05em;
        }

        .main-text .drop-cap::first-letter {
            font-size: 3.5em;
            float: left;
            line-height: 0.8;
            margin-right: 10px;
            color: #2a5298;
            font-weight: bold;
        }

        .blue-box {
            background: linear-gradient(135deg, #1e3c72 0%, #2a5298 100%);
            color: white;
            padding: 25px;
            border-radius: 8px;
            margin-bottom: 30px;
        }

        .blue-box h3 {
            font-size: 1.8em;
            margin-bottom: 15px;
            text-transform: uppercase;
            border-bottom: 3px solid #f39c12;
            padding-bottom: 10px;
        }

        .blue-box p {
            margin-bottom: 10px;
            font-size: 1.05em;
        }

        .workout-table {
            width: 100%;
            border-collapse: collapse;
            margin: 30px 0;
            background: white;
            border-radius: 8px;
            overflow: hidden;
            box-shadow: 0 5px 15px rgba(0,0,0,0.1);
        }

        .workout-table th {
            background: linear-gradient(135deg, #1e3c72 0%, #2a5298 100%);
            color: white;
            padding: 15px;
            text-align: left;
            font-weight: bold;
            text-transform: uppercase;
        }

        .workout-table td {
            padding: 12px 15px;
            border-bottom: 1px solid #ddd;
        }

        .workout-table tr:nth-child(even) {
            background: #f8f9fa;
        }

        .workout-table tr:hover {
            background: #e3f2fd;
        }

        .section-title2 {
            background: #3498db;
            color: white;
            padding: 8px 15px;
            font-weight: bold;
            text-transform: uppercase;
        }

        .exercise-box {
            background: white;
            border: 2px solid #2a5298;
            border-radius: 8px;
            padding: 25px;
            margin: 20px 0;
            box-shadow: 0 5px 15px rgba(0,0,0,0.1);
        }

        .exercise-header {
            display: flex;
            align-items: center;
            margin-bottom: 15px;
            padding-bottom: 15px;
            border-bottom: 3px solid #3498db;
        }

        .exercise-number {
            background: linear-gradient(135deg, #1e3c72 0%, #2a5298 100%);
            color: white;
            width: 60px;
            height: 60px;
            display: flex;
            align-items: center;
            justify-content: center;
            font-size: 2em;
            font-weight: bold;
            border-radius: 8px;
            margin-right: 20px;
        }

        .exercise-title {
            font-size: 1.8em;
            color: #1e3c72;
            font-weight: bold;
            text-transform: uppercase;
        }

        .exercise-description {
            color: #555;
            font-size: 1.05em;
            line-height: 1.8;
            padding-left: 80px;
        }

        .info-box {
            background: #fff3cd;
            border-left: 5px solid #ffc107;
            padding: 20px;
            border-radius: 8px;
            margin: 20px 0;
        }

        .info-box p {
            color: #856404;
            font-size: 1.05em;
            line-height: 1.8;
        }

        .highlight {
            background: linear-gradient(120deg, #ffeaa7 0%, #ffeaa7 100%);
            background-repeat: no-repeat;
            background-size: 100% 40%;
            background-position: 0 88%;
            padding: 0 5px;
            font-weight: bold;
        }

        @media (max-width: 768px) {
           
            
            .header h1 {
                font-size: 1.8em;
            }
            
            .header h2 {
                font-size: 2.2em;
            }
            
            .exercise-description {
                padding-left: 0;
            }
            
            .workout-table {
                font-size: 0.9em;
            }
        }

 .main-header {
            background: #0056b3;
            color: white;
            padding: 15px 20px;
            text-transform: uppercase;
            font-weight: 900;
            font-size: 2.5rem;
            line-height: 1;
            margin-bottom: 10px;
            letter-spacing: -1px;
        }

        .sub-header {
            font-size: 0.9rem;
            text-transform: uppercase;
            color: #666;
            font-weight: bold;
            border-bottom: 2px solid #0056b3;
            padding-bottom: 5px;
            margin-bottom: 10px;
        }

.exercise-num {
            background: #0056b3;
            color: white;
            font-size: 2rem;
            font-weight: bold;
            padding: 5px 10px;
            margin-right: 10px;
            line-height: 1;
        }